Cowpeas, young pods with seeds, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Cowpeas, young pods with seeds, raw
44 kcal
Chickpea flour (besan)
387 kcal
Calories
44 kcal
387 kcal
Protein
3.3 g
22.4 g
Carbs
9.5 g
57.8 g
Fiber
3.3 g
10.8 g
Sugars
5.0 g
10.9 g
Fat
0.3 g
6.7 g
Sodium
4 mg
64 mg
Key takeaways
- Cowpeas, young pods with seeds, raw has 89% fewer calories (44 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 3.3 g).
- Cowpeas, young pods with seeds, raw has more carbs (9.5 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 3.3 g).
- Cowpeas, young pods with seeds, raw has more sugars (5.0 g vs 10.9 g).
| Macronutrients | Cowpeas, young pods with seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 44 kcal | 387 kcal |
| Protein | 3.3 g | 22.4 g |
| Total Fat | 0.3 g | 6.7 g |
| Total Carbohydrate | 9.5 g | 57.8 g |
| Dietary Fiber | 3.3 g | 10.8 g |
| Total Sugars | 5.0 g | 10.9 g |
| Water | 86.0 g | 10.3 g |
| Carbohydrates | Cowpeas, young pods with seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 9.5 g | 57.8 g |
| Dietary Fiber | 3.3 g | 10.8 g |
| Total Sugars | 5.0 g | 10.9 g |
| Fats & Fatty Acids | Cowpeas, young pods with seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.3 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Cowpeas, young pods with seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 3.3 g | 22.4 g |
| Vitamins | Cowpeas, young pods with seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | 2.0 mcg |
| Vitamin C | 33.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 31.5 mcg | 9.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.8 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 53.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.6 mg |
| Choline | 22.0 mg | ~ |
| Minerals | Cowpeas, young pods with seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 65.0 mg | 45.0 mg |
| Iron | 1.0 mg | 4.9 mg |
| Magnesium | 58.0 mg | 166.0 mg |
| Phosphorus | 65.0 mg | 318.0 mg |
| Potassium | 215.0 mg | 846.0 mg |
| Sodium | 4.0 mg | 64.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 0.9 mcg | 8.3 mcg |
| Sterols | Cowpeas, young pods with seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Cowpeas, young pods with seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Cowpeas, young pods with seeds, raw or Chickpea flour (besan)?
Cowpeas, young pods with seeds, raw has fewer calories: 44 kcal for Cowpeas, young pods with seeds, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Cowpeas, young pods with seeds, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 3.3 g for Cowpeas, young pods with seeds, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Cowpeas, young pods with seeds, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 3.3 g for Cowpeas, young pods with seeds, raw vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Cowpeas, young pods with seeds, raw or Chickpea flour (besan) healthier?
Cowpeas, young pods with seeds, raw is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.