Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Peas, green, raw
Nutrition comparison per 100 g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
83 kcal
Peas, green, raw
81 kcal
Calories
83 kcal
81 kcal
Protein
2.7 g
5.4 g
Carbs
16.5 g
14.5 g
Fiber
3.3 g
5.1 g
Sugars
~
5.7 g
Fat
1.6 g
0.4 g
Sodium
350 mg
5 mg
Key takeaways
- Peas, green, raw has 2% fewer calories (81 kcal vs 83 kcal).
- Peas, green, raw has more protein (5.4 g vs 2.7 g).
- Peas, green, raw has more carbs (14.5 g vs 16.5 g).
- Peas, green, raw has more fiber (5.1 g vs 3.3 g).
- Peas, green, raw has more fat (0.4 g vs 1.6 g).
| Macronutrients | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Peas, green, raw |
|---|---|---|
| Calories | 83 kcal | 81 kcal |
| Protein | 2.7 g | 5.4 g |
| Total Fat | 1.6 g | 0.4 g |
| Total Carbohydrate | 16.5 g | 14.5 g |
| Dietary Fiber | 3.3 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 77.6 g | 78.9 g |
| Carbohydrates | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 16.5 g | 14.5 g |
| Dietary Fiber | 3.3 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Peas, green, raw |
|---|---|---|
| Total Fat | 1.6 g | 0.4 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 152.0 mg |
| Protein & Amino Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Peas, green, raw |
|---|---|---|
| Protein | 2.7 g | 5.4 g |
| Histidine | 85.0 mg | 107.0 mg |
| Isoleucine | 112.0 mg | 195.0 mg |
| Leucine | 210.0 mg | 323.0 mg |
| Lysine | 186.0 mg | 317.0 mg |
| Methionine | 39.0 mg | 82.0 mg |
| Phenylalanine | 160.0 mg | 200.0 mg |
| Threonine | 104.0 mg | 203.0 mg |
| Tryptophan | 34.0 mg | 37.0 mg |
| Valine | 131.0 mg | 235.0 mg |
| Alanine | 125.0 mg | 240.0 mg |
| Arginine | 190.0 mg | 428.0 mg |
| Aspartic Acid | 331.0 mg | 496.0 mg |
| Cystine | 30.0 mg | 32.0 mg |
| Glutamic Acid | 519.0 mg | 741.0 mg |
| Glycine | 113.0 mg | 184.0 mg |
| Proline | 123.0 mg | 173.0 mg |
| Serine | 137.0 mg | 181.0 mg |
| Tyrosine | 89.0 mg | 114.0 mg |
| Vitamins | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.2 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 51.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Peas, green, raw |
|---|---|---|
| Calcium | 17.0 mg | 25.0 mg |
| Iron | 1.4 mg | 1.5 mg |
| Magnesium | 43.0 mg | 33.0 mg |
| Phosphorus | 96.0 mg | 108.0 mg |
| Potassium | 178.0 mg | 244.0 mg |
| Sodium | 350.0 mg | 5.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 2.3 mcg | 1.8 mcg |
| Sterols | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Peas, green, raw |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Peas, green, raw?
Peas, green, raw has fewer calories: 83 kcal for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Peas, green, raw?
Peas, green, raw has more protein: 2.7 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Peas, green, raw?
Peas, green, raw has more fiber: 3.3 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 5.1 g for Peas, green, raw per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.