Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
83 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
83 kcal
83 kcal
Protein
2.7 g
5.5 g
Carbs
16.5 g
15.1 g
Fiber
3.3 g
6.3 g
Fat
1.6 g
0.3 g
Sodium
350 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 2.7 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 16.5 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 3.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 1.6 g).
- Beans, cranberry (roman), mature seeds, canned has more sodium (332 mg vs 350 mg).
| Macronutrients | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 2.7 g | 5.5 g |
| Total Fat | 1.6 g | 0.3 g |
| Total Carbohydrate | 16.5 g | 15.1 g |
| Dietary Fiber | 3.3 g | 6.3 g |
| Water | 77.6 g | 77.6 g |
| Carbohydrates | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 16.5 g | 15.1 g |
| Dietary Fiber | 3.3 g | 6.3 g |
| Fats & Fatty Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 1.6 g | 0.3 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 66.0 mg |
| Protein & Amino Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 2.7 g | 5.5 g |
| Histidine | 85.0 mg | 154.0 mg |
| Isoleucine | 112.0 mg | 245.0 mg |
| Leucine | 210.0 mg | 443.0 mg |
| Lysine | 186.0 mg | 381.0 mg |
| Methionine | 39.0 mg | 83.0 mg |
| Phenylalanine | 160.0 mg | 300.0 mg |
| Threonine | 104.0 mg | 233.0 mg |
| Tryptophan | 34.0 mg | 66.0 mg |
| Valine | 131.0 mg | 290.0 mg |
| Alanine | 125.0 mg | 232.0 mg |
| Arginine | 190.0 mg | 343.0 mg |
| Aspartic Acid | 331.0 mg | 671.0 mg |
| Cystine | 30.0 mg | 60.0 mg |
| Glutamic Acid | 519.0 mg | 845.0 mg |
| Glycine | 113.0 mg | 216.0 mg |
| Proline | 123.0 mg | 235.0 mg |
| Serine | 137.0 mg | 302.0 mg |
| Tyrosine | 89.0 mg | 156.0 mg |
| Vitamins | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Minerals | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 17.0 mg | 34.0 mg |
| Iron | 1.4 mg | 1.6 mg |
| Magnesium | 43.0 mg | 32.0 mg |
| Phosphorus | 96.0 mg | 86.0 mg |
| Potassium | 178.0 mg | 260.0 mg |
| Sodium | 350.0 mg | 332.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 2.3 mcg | 3.1 mcg |
| Sterols | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has more protein, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 2.7 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 3.3 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.