Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
83 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
83 kcal
144 kcal
Protein
2.7 g
5.0 g
Carbs
16.5 g
15.5 g
Fiber
3.3 g
4.7 g
Fat
1.6 g
6.9 g
Sodium
350 mg
375 mg
Key takeaways
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 43% fewer calories (83 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 2.7 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 16.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 3.3 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has more fat (1.6 g vs 6.9 g).
| Macronutrients | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 83 kcal | 144 kcal |
| Protein | 2.7 g | 5.0 g |
| Total Fat | 1.6 g | 6.9 g |
| Total Carbohydrate | 16.5 g | 15.5 g |
| Dietary Fiber | 3.3 g | 4.7 g |
| Water | 77.6 g | 70.7 g |
| Carbohydrates | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 16.5 g | 15.5 g |
| Dietary Fiber | 3.3 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.6 g | 6.9 g |
| Saturated Fat | 0.6 g | 0.9 g |
| Monounsaturated Fat | 0.7 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 39.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 2.7 g | 5.0 g |
| Histidine | 85.0 mg | 108.0 mg |
| Isoleucine | 112.0 mg | 208.0 mg |
| Leucine | 210.0 mg | 407.0 mg |
| Lysine | 186.0 mg | 271.0 mg |
| Methionine | 39.0 mg | 133.0 mg |
| Phenylalanine | 160.0 mg | 277.0 mg |
| Threonine | 104.0 mg | 162.0 mg |
| Tryptophan | 34.0 mg | 49.0 mg |
| Valine | 131.0 mg | 290.0 mg |
| Alanine | 125.0 mg | 265.0 mg |
| Arginine | 190.0 mg | 206.0 mg |
| Aspartic Acid | 331.0 mg | 565.0 mg |
| Cystine | 30.0 mg | 10.0 mg |
| Glutamic Acid | 519.0 mg | 797.0 mg |
| Glycine | 113.0 mg | 207.0 mg |
| Proline | 123.0 mg | 344.0 mg |
| Serine | 137.0 mg | 312.0 mg |
| Tyrosine | 89.0 mg | 172.0 mg |
| Vitamins | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 17.0 mg | 33.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 43.0 mg | 36.0 mg |
| Phosphorus | 96.0 mg | 91.0 mg |
| Potassium | 178.0 mg | 310.0 mg |
| Sodium | 350.0 mg | 375.0 mg |
| Zinc | 1.0 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 2.3 mcg | 3.5 mcg |
| Sterols | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 7.0 mg | ~ |
| Other | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Frijoles rojos volteados (Refried beans, red, canned)?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has fewer calories: 83 kcal for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 2.7 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 3.3 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.