Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
83 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
83 kcal
35 kcal
Protein
2.7 g
1.9 g
Carbs
16.5 g
7.9 g
Fiber
3.3 g
3.2 g
Sugars
~
1.6 g
Fat
1.6 g
0.3 g
Sodium
350 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 58% fewer calories (35 kcal vs 83 kcal).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has more protein (2.7 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 16.5 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has more fiber (3.3 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 1.6 g).
| Macronutrients | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 83 kcal | 35 kcal |
| Protein | 2.7 g | 1.9 g |
| Total Fat | 1.6 g | 0.3 g |
| Total Carbohydrate | 16.5 g | 7.9 g |
| Dietary Fiber | 3.3 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 77.6 g | 89.2 g |
| Carbohydrates | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 16.5 g | 7.9 g |
| Dietary Fiber | 3.3 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 1.6 g | 0.3 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 56.0 mg |
| Protein & Amino Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 2.7 g | 1.9 g |
| Histidine | 85.0 mg | 35.0 mg |
| Isoleucine | 112.0 mg | 69.0 mg |
| Leucine | 210.0 mg | 116.0 mg |
| Lysine | 186.0 mg | 91.0 mg |
| Methionine | 39.0 mg | 23.0 mg |
| Phenylalanine | 160.0 mg | 69.0 mg |
| Threonine | 104.0 mg | 82.0 mg |
| Tryptophan | 34.0 mg | 20.0 mg |
| Valine | 131.0 mg | 93.0 mg |
| Alanine | 125.0 mg | 87.0 mg |
| Arginine | 190.0 mg | 76.0 mg |
| Aspartic Acid | 331.0 mg | 265.0 mg |
| Cystine | 30.0 mg | 18.0 mg |
| Glutamic Acid | 519.0 mg | 194.0 mg |
| Glycine | 113.0 mg | 68.0 mg |
| Proline | 123.0 mg | 70.0 mg |
| Serine | 137.0 mg | 103.0 mg |
| Tyrosine | 89.0 mg | 44.0 mg |
| Vitamins | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.2 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 17.0 mg | 44.0 mg |
| Iron | 1.4 mg | 0.7 mg |
| Magnesium | 43.0 mg | 18.0 mg |
| Phosphorus | 96.0 mg | 29.0 mg |
| Potassium | 178.0 mg | 146.0 mg |
| Sodium | 350.0 mg | 239.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 2.3 mcg | 0.2 mcg |
| Sterols | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 83 kcal for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has more protein: 2.7 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has more fiber: 3.3 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.