Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
83 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
83 kcal
164 kcal
Protein
2.7 g
8.9 g
Carbs
16.5 g
27.4 g
Fiber
3.3 g
7.6 g
Sugars
~
4.8 g
Fat
1.6 g
2.6 g
Sodium
350 mg
7 mg
Key takeaways
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 49% fewer calories (83 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 2.7 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has more carbs (16.5 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 3.3 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has more fat (1.6 g vs 2.6 g).
| Macronutrients | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 83 kcal | 164 kcal |
| Protein | 2.7 g | 8.9 g |
| Total Fat | 1.6 g | 2.6 g |
| Total Carbohydrate | 16.5 g | 27.4 g |
| Dietary Fiber | 3.3 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 77.6 g | 60.2 g |
| Carbohydrates | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 16.5 g | 27.4 g |
| Dietary Fiber | 3.3 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.6 g | 2.6 g |
| Saturated Fat | 0.6 g | 0.3 g |
| Monounsaturated Fat | 0.7 g | 0.6 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 2.7 g | 8.9 g |
| Histidine | 85.0 mg | 244.0 mg |
| Isoleucine | 112.0 mg | 380.0 mg |
| Leucine | 210.0 mg | 631.0 mg |
| Lysine | 186.0 mg | 593.0 mg |
| Methionine | 39.0 mg | 116.0 mg |
| Phenylalanine | 160.0 mg | 475.0 mg |
| Threonine | 104.0 mg | 329.0 mg |
| Tryptophan | 34.0 mg | 85.0 mg |
| Valine | 131.0 mg | 372.0 mg |
| Alanine | 125.0 mg | 380.0 mg |
| Arginine | 190.0 mg | 835.0 mg |
| Aspartic Acid | 331.0 mg | 1,042.0 mg |
| Cystine | 30.0 mg | 119.0 mg |
| Glutamic Acid | 519.0 mg | 1,550.0 mg |
| Glycine | 113.0 mg | 369.0 mg |
| Proline | 123.0 mg | 366.0 mg |
| Serine | 137.0 mg | 447.0 mg |
| Tyrosine | 89.0 mg | 220.0 mg |
| Vitamins | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.2 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 17.0 mg | 49.0 mg |
| Iron | 1.4 mg | 2.9 mg |
| Magnesium | 43.0 mg | 48.0 mg |
| Phosphorus | 96.0 mg | 168.0 mg |
| Potassium | 178.0 mg | 291.0 mg |
| Sodium | 350.0 mg | 7.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 2.3 mcg | 3.7 mcg |
| Sterols | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has fewer calories: 83 kcal for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 2.7 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 3.3 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.