Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
83 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Key takeaways
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 39% fewer calories (83 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 2.7 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has more carbs (16.5 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 3.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 1.6 g).
| Macronutrients | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 83 kcal | 136 kcal |
| Protein | 2.7 g | 9.3 g |
| Total Fat | 1.6 g | 0.5 g |
| Total Carbohydrate | 16.5 g | 24.5 g |
| Dietary Fiber | 3.3 g | 10.0 g |
| Water | 77.6 g | 64.7 g |
| Carbohydrates | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 16.5 g | 24.5 g |
| Dietary Fiber | 3.3 g | 10.0 g |
| Fats & Fatty Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.6 g | 0.5 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 108.0 mg |
| Protein & Amino Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 2.7 g | 9.3 g |
| Histidine | 85.0 mg | 260.0 mg |
| Isoleucine | 112.0 mg | 412.0 mg |
| Leucine | 210.0 mg | 746.0 mg |
| Lysine | 186.0 mg | 641.0 mg |
| Methionine | 39.0 mg | 140.0 mg |
| Phenylalanine | 160.0 mg | 505.0 mg |
| Threonine | 104.0 mg | 393.0 mg |
| Tryptophan | 34.0 mg | 111.0 mg |
| Valine | 131.0 mg | 489.0 mg |
| Alanine | 125.0 mg | 391.0 mg |
| Arginine | 190.0 mg | 578.0 mg |
| Aspartic Acid | 331.0 mg | 1,129.0 mg |
| Cystine | 30.0 mg | 102.0 mg |
| Glutamic Acid | 519.0 mg | 1,424.0 mg |
| Glycine | 113.0 mg | 365.0 mg |
| Proline | 123.0 mg | 396.0 mg |
| Serine | 137.0 mg | 508.0 mg |
| Tyrosine | 89.0 mg | 263.0 mg |
| Vitamins | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 17.0 mg | 50.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 43.0 mg | 50.0 mg |
| Phosphorus | 96.0 mg | 135.0 mg |
| Potassium | 178.0 mg | 387.0 mg |
| Sodium | 350.0 mg | 1.0 mg |
| Zinc | 1.0 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 2.3 mcg | 1.3 mcg |
| Sterols | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has fewer calories: 83 kcal for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 2.7 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 3.3 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.