Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
83 kcal
Chickpea flour (besan)
387 kcal
Calories
83 kcal
387 kcal
Protein
2.7 g
22.4 g
Carbs
16.5 g
57.8 g
Fiber
3.3 g
10.8 g
Sugars
~
10.9 g
Fat
1.6 g
6.7 g
Sodium
350 mg
64 mg
Key takeaways
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 79% fewer calories (83 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 2.7 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has more carbs (16.5 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 3.3 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has more fat (1.6 g vs 6.7 g).
| Macronutrients | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Chickpea flour (besan) |
|---|---|---|
| Calories | 83 kcal | 387 kcal |
| Protein | 2.7 g | 22.4 g |
| Total Fat | 1.6 g | 6.7 g |
| Total Carbohydrate | 16.5 g | 57.8 g |
| Dietary Fiber | 3.3 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 77.6 g | 10.3 g |
| Carbohydrates | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 16.5 g | 57.8 g |
| Dietary Fiber | 3.3 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 1.6 g | 6.7 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Chickpea flour (besan) |
|---|---|---|
| Protein | 2.7 g | 22.4 g |
| Histidine | 85.0 mg | ~ |
| Isoleucine | 112.0 mg | ~ |
| Leucine | 210.0 mg | ~ |
| Lysine | 186.0 mg | ~ |
| Methionine | 39.0 mg | ~ |
| Phenylalanine | 160.0 mg | ~ |
| Threonine | 104.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 131.0 mg | ~ |
| Alanine | 125.0 mg | ~ |
| Arginine | 190.0 mg | ~ |
| Aspartic Acid | 331.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 519.0 mg | ~ |
| Glycine | 113.0 mg | ~ |
| Proline | 123.0 mg | ~ |
| Serine | 137.0 mg | ~ |
| Tyrosine | 89.0 mg | ~ |
| Vitamins | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 51.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Chickpea flour (besan) |
|---|---|---|
| Calcium | 17.0 mg | 45.0 mg |
| Iron | 1.4 mg | 4.9 mg |
| Magnesium | 43.0 mg | 166.0 mg |
| Phosphorus | 96.0 mg | 318.0 mg |
| Potassium | 178.0 mg | 846.0 mg |
| Sodium | 350.0 mg | 64.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.4 mg | 1.6 mg |
| Selenium | 2.3 mcg | 8.3 mcg |
| Sterols | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Chickpea flour (besan)?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has fewer calories: 83 kcal for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 2.7 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 3.3 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork or Chickpea flour (besan) healthier?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.