Couscous, dry vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Couscous, dry
376 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
376 kcal
117 kcal
Protein
12.8 g
2.2 g
Carbs
77.4 g
15.7 g
Fiber
5.0 g
2.2 g
Sugars
~
12.4 g
Fat
0.6 g
5.1 g
Sodium
10 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 69% fewer calories (117 kcal vs 376 kcal).
- Couscous, dry has more protein (12.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 77.4 g).
- Couscous, dry has more fiber (5.0 g vs 2.2 g).
- Couscous, dry has more fat (0.6 g vs 5.1 g).
| Macronutrients | Couscous, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 376 kcal | 117 kcal |
| Protein | 12.8 g | 2.2 g |
| Total Fat | 0.6 g | 5.1 g |
| Total Carbohydrate | 77.4 g | 15.7 g |
| Dietary Fiber | 5.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 8.6 g | 76.5 g |
| Carbohydrates | Couscous, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 77.4 g | 15.7 g |
| Dietary Fiber | 5.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Couscous, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.6 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Couscous, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.8 g | 2.2 g |
| Histidine | 259.0 mg | ~ |
| Isoleucine | 493.0 mg | ~ |
| Leucine | 872.0 mg | ~ |
| Lysine | 245.0 mg | ~ |
| Methionine | 199.0 mg | ~ |
| Phenylalanine | 620.0 mg | ~ |
| Threonine | 337.0 mg | ~ |
| Tryptophan | 163.0 mg | ~ |
| Valine | 544.0 mg | ~ |
| Alanine | 374.0 mg | ~ |
| Arginine | 470.0 mg | ~ |
| Aspartic Acid | 521.0 mg | ~ |
| Cystine | 360.0 mg | ~ |
| Glutamic Acid | 4,600.0 mg | ~ |
| Glycine | 403.0 mg | ~ |
| Proline | 1,404.0 mg | ~ |
| Serine | 601.0 mg | ~ |
| Tyrosine | 335.0 mg | ~ |
| Vitamins | Couscous, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Couscous, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 24.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 44.0 mg | 17.0 mg |
| Phosphorus | 170.0 mg | 60.0 mg |
| Potassium | 166.0 mg | 162.0 mg |
| Sodium | 10.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Couscous, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Couscous, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Couscous, dry or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 376 kcal for Couscous, dry vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Couscous, dry or Salad, grape and apple with yogurt and candied walnuts?
Couscous, dry has more protein: 12.8 g for Couscous, dry vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Couscous, dry or Salad, grape and apple with yogurt and candied walnuts?
Couscous, dry has more fiber: 5.0 g for Couscous, dry vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Couscous, dry or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Couscous, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.