Couscous, dry vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Couscous, dry
376 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
376 kcal
63 kcal
Protein
12.8 g
2.6 g
Carbs
77.4 g
14.0 g
Fiber
5.0 g
2.6 g
Fat
0.6 g
0.5 g
Sodium
10 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 83% fewer calories (63 kcal vs 376 kcal).
- Couscous, dry has more protein (12.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 77.4 g).
- Couscous, dry has more fiber (5.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 0.6 g).
| Macronutrients | Couscous, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 376 kcal | 63 kcal |
| Protein | 12.8 g | 2.6 g |
| Total Fat | 0.6 g | 0.5 g |
| Total Carbohydrate | 77.4 g | 14.0 g |
| Dietary Fiber | 5.0 g | 2.6 g |
| Water | 8.6 g | 82.0 g |
| Carbohydrates | Couscous, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 77.4 g | 14.0 g |
| Dietary Fiber | 5.0 g | 2.6 g |
| Fats & Fatty Acids | Couscous, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.6 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 200.0 mg |
| Protein & Amino Acids | Couscous, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.8 g | 2.6 g |
| Histidine | 259.0 mg | 83.0 mg |
| Isoleucine | 493.0 mg | 147.0 mg |
| Leucine | 872.0 mg | 229.0 mg |
| Lysine | 245.0 mg | 152.0 mg |
| Methionine | 199.0 mg | 35.0 mg |
| Phenylalanine | 620.0 mg | 126.0 mg |
| Threonine | 337.0 mg | 108.0 mg |
| Tryptophan | 163.0 mg | 29.0 mg |
| Valine | 544.0 mg | 158.0 mg |
| Alanine | 374.0 mg | 143.0 mg |
| Arginine | 470.0 mg | 152.0 mg |
| Aspartic Acid | 521.0 mg | 253.0 mg |
| Cystine | 360.0 mg | 28.0 mg |
| Glutamic Acid | 4,600.0 mg | 392.0 mg |
| Glycine | 403.0 mg | 104.0 mg |
| Proline | 1,404.0 mg | 102.0 mg |
| Serine | 601.0 mg | 150.0 mg |
| Tyrosine | 335.0 mg | 89.0 mg |
| Vitamins | Couscous, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Minerals | Couscous, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 24.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 44.0 mg | 19.0 mg |
| Phosphorus | 170.0 mg | 55.0 mg |
| Potassium | 166.0 mg | 163.0 mg |
| Sodium | 10.0 mg | 221.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Couscous, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Couscous, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Couscous, dry or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 376 kcal for Couscous, dry vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Couscous, dry or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Couscous, dry has more protein: 12.8 g for Couscous, dry vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Couscous, dry or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Couscous, dry has more fiber: 5.0 g for Couscous, dry vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Couscous, dry or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Couscous, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.