Couscous, dry vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Couscous, dry
376 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
376 kcal
118 kcal
Protein
12.8 g
1.8 g
Carbs
77.4 g
16.6 g
Fiber
5.0 g
~
Sugars
~
12.5 g
Fat
0.6 g
5.1 g
Sodium
10 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 69% fewer calories (118 kcal vs 376 kcal).
- Couscous, dry has more protein (12.8 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 77.4 g).
- Couscous, dry has more fat (0.6 g vs 5.1 g).
- Couscous, dry has more sodium (10 mg vs 32 mg).
| Macronutrients | Couscous, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 376 kcal | 118 kcal |
| Protein | 12.8 g | 1.8 g |
| Total Fat | 0.6 g | 5.1 g |
| Total Carbohydrate | 77.4 g | 16.6 g |
| Dietary Fiber | 5.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 8.6 g | 76.0 g |
| Carbohydrates | Couscous, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 77.4 g | 16.6 g |
| Dietary Fiber | 5.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Couscous, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.6 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | ~ |
| Omega-6 Fatty Acids | 240.0 mg | ~ |
| Protein & Amino Acids | Couscous, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.8 g | 1.8 g |
| Histidine | 259.0 mg | ~ |
| Isoleucine | 493.0 mg | ~ |
| Leucine | 872.0 mg | ~ |
| Lysine | 245.0 mg | ~ |
| Methionine | 199.0 mg | ~ |
| Phenylalanine | 620.0 mg | ~ |
| Threonine | 337.0 mg | ~ |
| Tryptophan | 163.0 mg | ~ |
| Valine | 544.0 mg | ~ |
| Alanine | 374.0 mg | ~ |
| Arginine | 470.0 mg | ~ |
| Aspartic Acid | 521.0 mg | ~ |
| Cystine | 360.0 mg | ~ |
| Glutamic Acid | 4,600.0 mg | ~ |
| Glycine | 403.0 mg | ~ |
| Proline | 1,404.0 mg | ~ |
| Serine | 601.0 mg | ~ |
| Tyrosine | 335.0 mg | ~ |
| Vitamins | Couscous, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Minerals | Couscous, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 24.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 44.0 mg | 13.0 mg |
| Phosphorus | 170.0 mg | 49.0 mg |
| Potassium | 166.0 mg | ~ |
| Sodium | 10.0 mg | 32.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Sterols | Couscous, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Couscous, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Couscous, dry or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 376 kcal for Couscous, dry vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Couscous, dry or McDONALD'S, Fruit & Walnut Salad?
Couscous, dry has more protein: 12.8 g for Couscous, dry vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Couscous, dry or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Couscous, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.