Couscous, dry vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Couscous, dry
376 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 83% fewer calories (64 kcal vs 376 kcal).
- Couscous, dry has more protein (12.8 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 77.4 g).
- Couscous, dry has more fiber (5.0 g vs 0.8 g).
- Couscous, dry has more fat (0.6 g vs 1.6 g).
| Macronutrients | Couscous, dry | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 376 kcal | 64 kcal |
| Protein | 12.8 g | 2.4 g |
| Total Fat | 0.6 g | 1.6 g |
| Total Carbohydrate | 77.4 g | 9.5 g |
| Dietary Fiber | 5.0 g | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Water | 8.6 g | 85.7 g |
| Carbohydrates | Couscous, dry | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 77.4 g | 9.5 g |
| Dietary Fiber | 5.0 g | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Couscous, dry | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 0.6 g | 1.6 g |
| Saturated Fat | 0.1 g | 0.4 g |
| Monounsaturated Fat | 0.1 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | ~ |
| Omega-6 Fatty Acids | 240.0 mg | ~ |
| Protein & Amino Acids | Couscous, dry | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 12.8 g | 2.4 g |
| Histidine | 259.0 mg | ~ |
| Isoleucine | 493.0 mg | ~ |
| Leucine | 872.0 mg | ~ |
| Lysine | 245.0 mg | ~ |
| Methionine | 199.0 mg | ~ |
| Phenylalanine | 620.0 mg | ~ |
| Threonine | 337.0 mg | ~ |
| Tryptophan | 163.0 mg | ~ |
| Valine | 544.0 mg | ~ |
| Alanine | 374.0 mg | ~ |
| Arginine | 470.0 mg | ~ |
| Aspartic Acid | 521.0 mg | ~ |
| Cystine | 360.0 mg | ~ |
| Glutamic Acid | 4,600.0 mg | ~ |
| Glycine | 403.0 mg | ~ |
| Proline | 1,404.0 mg | ~ |
| Serine | 601.0 mg | ~ |
| Tyrosine | 335.0 mg | ~ |
| Vitamins | Couscous, dry | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 3.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 20.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.2 mg | ~ |
| Minerals | Couscous, dry | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 24.0 mg | ~ |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 44.0 mg | ~ |
| Phosphorus | 170.0 mg | ~ |
| Potassium | 166.0 mg | 444.0 mg |
| Sodium | 10.0 mg | 381.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Sterols | Couscous, dry | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Couscous, dry | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Ash | 0.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Couscous, dry or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 376 kcal for Couscous, dry vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Couscous, dry or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Couscous, dry has more protein: 12.8 g for Couscous, dry vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, Couscous, dry or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Couscous, dry has more fiber: 5.0 g for Couscous, dry vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Couscous, dry or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Couscous, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.