Couscous, dry vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Couscous, dry
376 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
376 kcal
341 kcal
Protein
12.8 g
14.2 g
Carbs
77.4 g
2.3 g
Fiber
5.0 g
0.1 g
Sugars
~
0.7 g
Fat
0.6 g
30.6 g
Sodium
10 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 9% fewer calories (341 kcal vs 376 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 77.4 g).
- Couscous, dry has more fiber (5.0 g vs 0.1 g).
- Couscous, dry has more fat (0.6 g vs 30.6 g).
| Macronutrients | Couscous, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 376 kcal | 341 kcal |
| Protein | 12.8 g | 14.2 g |
| Total Fat | 0.6 g | 30.6 g |
| Total Carbohydrate | 77.4 g | 2.3 g |
| Dietary Fiber | 5.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 8.6 g | 49.6 g |
| Carbohydrates | Couscous, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 77.4 g | 2.3 g |
| Dietary Fiber | 5.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Couscous, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.6 g | 30.6 g |
| Saturated Fat | 0.1 g | 10.9 g |
| Monounsaturated Fat | 0.1 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Omega-3 Fatty Acids | 12.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Couscous, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.8 g | 14.2 g |
| Histidine | 259.0 mg | ~ |
| Isoleucine | 493.0 mg | ~ |
| Leucine | 872.0 mg | ~ |
| Lysine | 245.0 mg | ~ |
| Methionine | 199.0 mg | ~ |
| Phenylalanine | 620.0 mg | ~ |
| Threonine | 337.0 mg | ~ |
| Tryptophan | 163.0 mg | ~ |
| Valine | 544.0 mg | ~ |
| Alanine | 374.0 mg | ~ |
| Arginine | 470.0 mg | ~ |
| Aspartic Acid | 521.0 mg | ~ |
| Cystine | 360.0 mg | ~ |
| Glutamic Acid | 4,600.0 mg | ~ |
| Glycine | 403.0 mg | ~ |
| Proline | 1,404.0 mg | ~ |
| Serine | 601.0 mg | ~ |
| Tyrosine | 335.0 mg | ~ |
| Vitamins | Couscous, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 3.5 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 20.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 2.9 mg |
| Minerals | Couscous, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 44.0 mg | 12.0 mg |
| Phosphorus | 170.0 mg | 194.0 mg |
| Potassium | 166.0 mg | 184.0 mg |
| Sodium | 10.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.8 mg | 0.1 mg |
| Sterols | Couscous, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Couscous, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Couscous, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 376 kcal for Couscous, dry vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Couscous, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.8 g for Couscous, dry vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Couscous, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Couscous, dry has more fiber: 5.0 g for Couscous, dry vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Couscous, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.