Couscous, dry vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Couscous, dry
376 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
376 kcal
327 kcal
Protein
12.8 g
14.5 g
Carbs
77.4 g
3.1 g
Fiber
5.0 g
0.0 g
Sugars
~
0.0 g
Fat
0.6 g
28.5 g
Sodium
10 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 13% fewer calories (327 kcal vs 376 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 77.4 g).
- Couscous, dry has more fiber (5.0 g vs 0.0 g).
- Couscous, dry has more fat (0.6 g vs 28.5 g).
| Macronutrients | Couscous, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 376 kcal | 327 kcal |
| Protein | 12.8 g | 14.5 g |
| Total Fat | 0.6 g | 28.5 g |
| Total Carbohydrate | 77.4 g | 3.1 g |
| Dietary Fiber | 5.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.6 g | 50.6 g |
| Carbohydrates | Couscous, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 77.4 g | 3.1 g |
| Dietary Fiber | 5.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Couscous, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.6 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | 12.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Couscous, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.8 g | 14.5 g |
| Histidine | 259.0 mg | 320.0 mg |
| Isoleucine | 493.0 mg | 484.0 mg |
| Leucine | 872.0 mg | 1,032.0 mg |
| Lysine | 245.0 mg | 909.0 mg |
| Methionine | 199.0 mg | 311.0 mg |
| Phenylalanine | 620.0 mg | 553.0 mg |
| Threonine | 337.0 mg | 534.0 mg |
| Tryptophan | 163.0 mg | 145.0 mg |
| Valine | 544.0 mg | 616.0 mg |
| Alanine | 374.0 mg | 762.0 mg |
| Arginine | 470.0 mg | 767.0 mg |
| Aspartic Acid | 521.0 mg | 1,125.0 mg |
| Cystine | 360.0 mg | 248.0 mg |
| Glutamic Acid | 4,600.0 mg | 1,631.0 mg |
| Glycine | 403.0 mg | 886.0 mg |
| Proline | 1,404.0 mg | 767.0 mg |
| Serine | 601.0 mg | 588.0 mg |
| Tyrosine | 335.0 mg | 430.0 mg |
| Vitamins | Couscous, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 20.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Couscous, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 44.0 mg | 11.0 mg |
| Phosphorus | 170.0 mg | 168.0 mg |
| Potassium | 166.0 mg | 199.0 mg |
| Sodium | 10.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Couscous, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Couscous, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Couscous, dry or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 376 kcal for Couscous, dry vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Couscous, dry or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.8 g for Couscous, dry vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Couscous, dry or Braunschweiger (a liver sausage), pork?
Couscous, dry has more fiber: 5.0 g for Couscous, dry vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Couscous, dry or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.