Corned beef and potatoes in tortilla (Apache) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Corned beef and potatoes in tortilla (Apache)
224 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 48% fewer calories (117 kcal vs 224 kcal).
- Corned beef and potatoes in tortilla (Apache) has more protein (7.9 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 29.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.5 g).
- Corned beef and potatoes in tortilla (Apache) has more sugars (1.8 g vs 12.4 g).
| Macronutrients | Corned beef and potatoes in tortilla (Apache) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 224 kcal | 117 kcal |
| Protein | 7.9 g | 2.2 g |
| Total Fat | 8.3 g | 5.1 g |
| Total Carbohydrate | 29.4 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | 1.8 g | 12.4 g |
| Water | 52.5 g | 76.5 g |
| Carbohydrates | Corned beef and potatoes in tortilla (Apache) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 29.4 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Starch | 26.0 g | ~ |
| Total Sugars | 1.8 g | 12.4 g |
| Fats & Fatty Acids | Corned beef and potatoes in tortilla (Apache) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.3 g | 5.1 g |
| Saturated Fat | 3.4 g | 0.7 g |
| Monounsaturated Fat | 3.3 g | 0.9 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 781.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Corned beef and potatoes in tortilla (Apache) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.9 g | 2.2 g |
| Vitamins | Corned beef and potatoes in tortilla (Apache) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 3.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Corned beef and potatoes in tortilla (Apache) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 27.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 82.0 mg | 60.0 mg |
| Potassium | 275.0 mg | 162.0 mg |
| Sodium | 511.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 11.3 mcg | 1.0 mcg |
| Sterols | Corned beef and potatoes in tortilla (Apache) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 11.0 mg | 1.0 mg |
| Other | Corned beef and potatoes in tortilla (Apache) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corned beef and potatoes in tortilla (Apache) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 224 kcal for Corned beef and potatoes in tortilla (Apache) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Corned beef and potatoes in tortilla (Apache) or Salad, grape and apple with yogurt and candied walnuts?
Corned beef and potatoes in tortilla (Apache) has more protein: 7.9 g for Corned beef and potatoes in tortilla (Apache) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Corned beef and potatoes in tortilla (Apache) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.5 g for Corned beef and potatoes in tortilla (Apache) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Corned beef and potatoes in tortilla (Apache) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Corned beef and potatoes in tortilla (Apache) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.