Corned beef and potatoes in tortilla (Apache) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Corned beef and potatoes in tortilla (Apache)
224 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
224 kcal
327 kcal
Protein
7.9 g
14.5 g
Carbs
29.4 g
3.1 g
Fiber
1.5 g
0.0 g
Sugars
1.8 g
0.0 g
Fat
8.3 g
28.5 g
Sodium
511 mg
1,160 mg
Key takeaways
- Corned beef and potatoes in tortilla (Apache) has 32% fewer calories (224 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 29.4 g).
- Corned beef and potatoes in tortilla (Apache) has more fiber (1.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.8 g).
| Macronutrients | Corned beef and potatoes in tortilla (Apache) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 224 kcal | 327 kcal |
| Protein | 7.9 g | 14.5 g |
| Total Fat | 8.3 g | 28.5 g |
| Total Carbohydrate | 29.4 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Water | 52.5 g | 50.6 g |
| Carbohydrates | Corned beef and potatoes in tortilla (Apache) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 29.4 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Starch | 26.0 g | ~ |
| Total Sugars | 1.8 g | 0.0 g |
| Fats & Fatty Acids | Corned beef and potatoes in tortilla (Apache) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.3 g | 28.5 g |
| Saturated Fat | 3.4 g | 9.3 g |
| Monounsaturated Fat | 3.3 g | 12.7 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 781.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Corned beef and potatoes in tortilla (Apache) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Corned beef and potatoes in tortilla (Apache) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 3.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 70.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Corned beef and potatoes in tortilla (Apache) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 82.0 mg | 168.0 mg |
| Potassium | 275.0 mg | 199.0 mg |
| Sodium | 511.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 11.3 mcg | 58.0 mcg |
| Sterols | Corned beef and potatoes in tortilla (Apache) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 11.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Corned beef and potatoes in tortilla (Apache) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Corned beef and potatoes in tortilla (Apache) or Braunschweiger (a liver sausage), pork?
Corned beef and potatoes in tortilla (Apache) has fewer calories: 224 kcal for Corned beef and potatoes in tortilla (Apache) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Corned beef and potatoes in tortilla (Apache) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.9 g for Corned beef and potatoes in tortilla (Apache) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Corned beef and potatoes in tortilla (Apache) or Braunschweiger (a liver sausage), pork?
Corned beef and potatoes in tortilla (Apache) has more fiber: 1.5 g for Corned beef and potatoes in tortilla (Apache) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Corned beef and potatoes in tortilla (Apache) or Braunschweiger (a liver sausage), pork healthier?
Corned beef and potatoes in tortilla (Apache) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.