Corned beef and potatoes in tortilla (Apache) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Corned beef and potatoes in tortilla (Apache)
224 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
224 kcal
63 kcal
Protein
7.9 g
2.6 g
Carbs
29.4 g
14.0 g
Fiber
1.5 g
2.6 g
Sugars
1.8 g
~
Fat
8.3 g
0.5 g
Sodium
511 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 72% fewer calories (63 kcal vs 224 kcal).
- Corned beef and potatoes in tortilla (Apache) has more protein (7.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 29.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 8.3 g).
| Macronutrients | Corned beef and potatoes in tortilla (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 224 kcal | 63 kcal |
| Protein | 7.9 g | 2.6 g |
| Total Fat | 8.3 g | 0.5 g |
| Total Carbohydrate | 29.4 g | 14.0 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 1.8 g | ~ |
| Water | 52.5 g | 82.0 g |
| Carbohydrates | Corned beef and potatoes in tortilla (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 29.4 g | 14.0 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Starch | 26.0 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Corned beef and potatoes in tortilla (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 8.3 g | 0.5 g |
| Saturated Fat | 3.4 g | 0.1 g |
| Monounsaturated Fat | 3.3 g | 0.1 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 781.0 mg | 200.0 mg |
| Protein & Amino Acids | Corned beef and potatoes in tortilla (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 7.9 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Corned beef and potatoes in tortilla (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 70.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Corned beef and potatoes in tortilla (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 22.0 mg | 19.0 mg |
| Phosphorus | 82.0 mg | 55.0 mg |
| Potassium | 275.0 mg | 163.0 mg |
| Sodium | 511.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 11.3 mcg | 0.6 mcg |
| Sterols | Corned beef and potatoes in tortilla (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | Corned beef and potatoes in tortilla (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Corned beef and potatoes in tortilla (Apache) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 224 kcal for Corned beef and potatoes in tortilla (Apache) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Corned beef and potatoes in tortilla (Apache) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Corned beef and potatoes in tortilla (Apache) has more protein: 7.9 g for Corned beef and potatoes in tortilla (Apache) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Corned beef and potatoes in tortilla (Apache) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.5 g for Corned beef and potatoes in tortilla (Apache) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Corned beef and potatoes in tortilla (Apache) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Corned beef and potatoes in tortilla (Apache) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.