Corned beef and potatoes in tortilla (Apache) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Corned beef and potatoes in tortilla (Apache)
224 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Corned beef and potatoes in tortilla (Apache) has 34% fewer calories (224 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 29.4 g).
- Corned beef and potatoes in tortilla (Apache) has more fiber (1.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.8 g).
| Macronutrients | Corned beef and potatoes in tortilla (Apache) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 224 kcal | 341 kcal |
| Protein | 7.9 g | 14.2 g |
| Total Fat | 8.3 g | 30.6 g |
| Total Carbohydrate | 29.4 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Total Sugars | 1.8 g | 0.7 g |
| Water | 52.5 g | 49.6 g |
| Carbohydrates | Corned beef and potatoes in tortilla (Apache) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 29.4 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Starch | 26.0 g | ~ |
| Total Sugars | 1.8 g | 0.7 g |
| Fats & Fatty Acids | Corned beef and potatoes in tortilla (Apache) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.3 g | 30.6 g |
| Saturated Fat | 3.4 g | 10.9 g |
| Monounsaturated Fat | 3.3 g | 15.6 g |
| Polyunsaturated Fat | 0.9 g | 3.8 g |
| Omega-3 Fatty Acids | 70.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 781.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Corned beef and potatoes in tortilla (Apache) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.9 g | 14.2 g |
| Vitamins | Corned beef and potatoes in tortilla (Apache) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.5 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 70.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | Corned beef and potatoes in tortilla (Apache) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 82.0 mg | 194.0 mg |
| Potassium | 275.0 mg | 184.0 mg |
| Sodium | 511.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 11.3 mcg | ~ |
| Sterols | Corned beef and potatoes in tortilla (Apache) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 11.0 mg | 160.0 mg |
| Other | Corned beef and potatoes in tortilla (Apache) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Corned beef and potatoes in tortilla (Apache) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Corned beef and potatoes in tortilla (Apache) has fewer calories: 224 kcal for Corned beef and potatoes in tortilla (Apache) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Corned beef and potatoes in tortilla (Apache) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.9 g for Corned beef and potatoes in tortilla (Apache) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Corned beef and potatoes in tortilla (Apache) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Corned beef and potatoes in tortilla (Apache) has more fiber: 1.5 g for Corned beef and potatoes in tortilla (Apache) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Corned beef and potatoes in tortilla (Apache) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Corned beef and potatoes in tortilla (Apache) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.