Corned beef and potatoes in tortilla (Apache) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Corned beef and potatoes in tortilla (Apache)
224 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
224 kcal
118 kcal
Protein
7.9 g
1.8 g
Carbs
29.4 g
16.6 g
Fiber
1.5 g
~
Sugars
1.8 g
12.5 g
Fat
8.3 g
5.1 g
Sodium
511 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 47% fewer calories (118 kcal vs 224 kcal).
- Corned beef and potatoes in tortilla (Apache) has more protein (7.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 29.4 g).
- Corned beef and potatoes in tortilla (Apache) has more sugars (1.8 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.3 g).
| Macronutrients | Corned beef and potatoes in tortilla (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 224 kcal | 118 kcal |
| Protein | 7.9 g | 1.8 g |
| Total Fat | 8.3 g | 5.1 g |
| Total Carbohydrate | 29.4 g | 16.6 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 1.8 g | 12.5 g |
| Water | 52.5 g | 76.0 g |
| Carbohydrates | Corned beef and potatoes in tortilla (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 29.4 g | 16.6 g |
| Dietary Fiber | 1.5 g | ~ |
| Starch | 26.0 g | ~ |
| Total Sugars | 1.8 g | 12.5 g |
| Fats & Fatty Acids | Corned beef and potatoes in tortilla (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.3 g | 5.1 g |
| Saturated Fat | 3.4 g | 0.7 g |
| Monounsaturated Fat | 3.3 g | 0.8 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | ~ |
| Omega-6 Fatty Acids | 781.0 mg | ~ |
| Protein & Amino Acids | Corned beef and potatoes in tortilla (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.9 g | 1.8 g |
| Vitamins | Corned beef and potatoes in tortilla (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Corned beef and potatoes in tortilla (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 27.0 mg | 65.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 82.0 mg | 49.0 mg |
| Potassium | 275.0 mg | ~ |
| Sodium | 511.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 11.3 mcg | ~ |
| Sterols | Corned beef and potatoes in tortilla (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 11.0 mg | 2.0 mg |
| Other | Corned beef and potatoes in tortilla (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Corned beef and potatoes in tortilla (Apache) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 224 kcal for Corned beef and potatoes in tortilla (Apache) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Corned beef and potatoes in tortilla (Apache) or McDONALD'S, Fruit & Walnut Salad?
Corned beef and potatoes in tortilla (Apache) has more protein: 7.9 g for Corned beef and potatoes in tortilla (Apache) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Corned beef and potatoes in tortilla (Apache) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Corned beef and potatoes in tortilla (Apache) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.