Corned beef loaf, jellied vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Corned beef loaf, jellied
153 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
153 kcal
117 kcal
Protein
22.9 g
2.2 g
Carbs
0.0 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
6.1 g
5.1 g
Sodium
953 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 23% fewer calories (117 kcal vs 153 kcal).
- Corned beef loaf, jellied has more protein (22.9 g vs 2.2 g).
- Corned beef loaf, jellied has more carbs (0.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 6.1 g).
| Macronutrients | Corned beef loaf, jellied | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 153 kcal | 117 kcal |
| Protein | 22.9 g | 2.2 g |
| Total Fat | 6.1 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 69.1 g | 76.5 g |
| Carbohydrates | Corned beef loaf, jellied | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Corned beef loaf, jellied | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.1 g | 5.1 g |
| Saturated Fat | 2.6 g | 0.7 g |
| Monounsaturated Fat | 2.7 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Corned beef loaf, jellied | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 22.9 g | 2.2 g |
| Histidine | 601.0 mg | ~ |
| Isoleucine | 861.0 mg | ~ |
| Leucine | 1,584.0 mg | ~ |
| Lysine | 1,759.0 mg | ~ |
| Methionine | 506.0 mg | ~ |
| Phenylalanine | 810.0 mg | ~ |
| Threonine | 894.0 mg | ~ |
| Tryptophan | 165.0 mg | ~ |
| Valine | 993.0 mg | ~ |
| Alanine | 1,576.0 mg | ~ |
| Arginine | 1,587.0 mg | ~ |
| Aspartic Acid | 1,950.0 mg | ~ |
| Cystine | 238.0 mg | ~ |
| Glutamic Acid | 3,167.0 mg | ~ |
| Glycine | 2,170.0 mg | ~ |
| Proline | 1,503.0 mg | ~ |
| Serine | 916.0 mg | ~ |
| Tyrosine | 616.0 mg | ~ |
| Vitamins | Corned beef loaf, jellied | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Corned beef loaf, jellied | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 11.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 11.0 mg | 17.0 mg |
| Phosphorus | 73.0 mg | 60.0 mg |
| Potassium | 101.0 mg | 162.0 mg |
| Sodium | 953.0 mg | 33.0 mg |
| Zinc | 4.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 17.2 mcg | 1.0 mcg |
| Sterols | Corned beef loaf, jellied | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 47.0 mg | 1.0 mg |
| Other | Corned beef loaf, jellied | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corned beef loaf, jellied or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 153 kcal for Corned beef loaf, jellied vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Corned beef loaf, jellied or Salad, grape and apple with yogurt and candied walnuts?
Corned beef loaf, jellied has more protein: 22.9 g for Corned beef loaf, jellied vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Corned beef loaf, jellied or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Corned beef loaf, jellied vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Corned beef loaf, jellied or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Corned beef loaf, jellied is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.