Corned beef loaf, jellied vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Corned beef loaf, jellied
153 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
153 kcal
118 kcal
Protein
22.9 g
1.8 g
Carbs
0.0 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
6.1 g
5.1 g
Sodium
953 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 23% fewer calories (118 kcal vs 153 kcal).
- Corned beef loaf, jellied has more protein (22.9 g vs 1.8 g).
- Corned beef loaf, jellied has more carbs (0.0 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 953 mg).
| Macronutrients | Corned beef loaf, jellied | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 153 kcal | 118 kcal |
| Protein | 22.9 g | 1.8 g |
| Total Fat | 6.1 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 69.1 g | 76.0 g |
| Carbohydrates | Corned beef loaf, jellied | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Corned beef loaf, jellied | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.1 g | 5.1 g |
| Saturated Fat | 2.6 g | 0.7 g |
| Monounsaturated Fat | 2.7 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 80.0 mg | ~ |
| Omega-6 Fatty Acids | 240.0 mg | ~ |
| Protein & Amino Acids | Corned beef loaf, jellied | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 22.9 g | 1.8 g |
| Histidine | 601.0 mg | ~ |
| Isoleucine | 861.0 mg | ~ |
| Leucine | 1,584.0 mg | ~ |
| Lysine | 1,759.0 mg | ~ |
| Methionine | 506.0 mg | ~ |
| Phenylalanine | 810.0 mg | ~ |
| Threonine | 894.0 mg | ~ |
| Tryptophan | 165.0 mg | ~ |
| Valine | 993.0 mg | ~ |
| Alanine | 1,576.0 mg | ~ |
| Arginine | 1,587.0 mg | ~ |
| Aspartic Acid | 1,950.0 mg | ~ |
| Cystine | 238.0 mg | ~ |
| Glutamic Acid | 3,167.0 mg | ~ |
| Glycine | 2,170.0 mg | ~ |
| Proline | 1,503.0 mg | ~ |
| Serine | 916.0 mg | ~ |
| Tyrosine | 616.0 mg | ~ |
| Vitamins | Corned beef loaf, jellied | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Corned beef loaf, jellied | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 11.0 mg | 65.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 73.0 mg | 49.0 mg |
| Potassium | 101.0 mg | ~ |
| Sodium | 953.0 mg | 32.0 mg |
| Zinc | 4.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 17.2 mcg | ~ |
| Sterols | Corned beef loaf, jellied | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 47.0 mg | 2.0 mg |
| Other | Corned beef loaf, jellied | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Corned beef loaf, jellied or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 153 kcal for Corned beef loaf, jellied vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Corned beef loaf, jellied or McDONALD'S, Fruit & Walnut Salad?
Corned beef loaf, jellied has more protein: 22.9 g for Corned beef loaf, jellied vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Corned beef loaf, jellied or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Corned beef loaf, jellied is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.