Corned beef loaf, jellied vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Corned beef loaf, jellied
153 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
153 kcal
63 kcal
Protein
22.9 g
2.6 g
Carbs
0.0 g
14.0 g
Fiber
0.0 g
2.6 g
Fat
6.1 g
0.5 g
Sodium
953 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 59% fewer calories (63 kcal vs 153 kcal).
- Corned beef loaf, jellied has more protein (22.9 g vs 2.6 g).
- Corned beef loaf, jellied has more carbs (0.0 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 6.1 g).
| Macronutrients | Corned beef loaf, jellied | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 153 kcal | 63 kcal |
| Protein | 22.9 g | 2.6 g |
| Total Fat | 6.1 g | 0.5 g |
| Total Carbohydrate | 0.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 69.1 g | 82.0 g |
| Carbohydrates | Corned beef loaf, jellied | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 0.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | Corned beef loaf, jellied | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 6.1 g | 0.5 g |
| Saturated Fat | 2.6 g | 0.1 g |
| Monounsaturated Fat | 2.7 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 200.0 mg |
| Protein & Amino Acids | Corned beef loaf, jellied | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 22.9 g | 2.6 g |
| Histidine | 601.0 mg | 83.0 mg |
| Isoleucine | 861.0 mg | 147.0 mg |
| Leucine | 1,584.0 mg | 229.0 mg |
| Lysine | 1,759.0 mg | 152.0 mg |
| Methionine | 506.0 mg | 35.0 mg |
| Phenylalanine | 810.0 mg | 126.0 mg |
| Threonine | 894.0 mg | 108.0 mg |
| Tryptophan | 165.0 mg | 29.0 mg |
| Valine | 993.0 mg | 158.0 mg |
| Alanine | 1,576.0 mg | 143.0 mg |
| Arginine | 1,587.0 mg | 152.0 mg |
| Aspartic Acid | 1,950.0 mg | 253.0 mg |
| Cystine | 238.0 mg | 28.0 mg |
| Glutamic Acid | 3,167.0 mg | 392.0 mg |
| Glycine | 2,170.0 mg | 104.0 mg |
| Proline | 1,503.0 mg | 102.0 mg |
| Serine | 916.0 mg | 150.0 mg |
| Tyrosine | 616.0 mg | 89.0 mg |
| Vitamins | Corned beef loaf, jellied | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Corned beef loaf, jellied | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 2.0 mg | 0.5 mg |
| Magnesium | 11.0 mg | 19.0 mg |
| Phosphorus | 73.0 mg | 55.0 mg |
| Potassium | 101.0 mg | 163.0 mg |
| Sodium | 953.0 mg | 221.0 mg |
| Zinc | 4.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 17.2 mcg | 0.6 mcg |
| Sterols | Corned beef loaf, jellied | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 47.0 mg | 0.0 mg |
| Other | Corned beef loaf, jellied | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 3.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Corned beef loaf, jellied or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 153 kcal for Corned beef loaf, jellied vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Corned beef loaf, jellied or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Corned beef loaf, jellied has more protein: 22.9 g for Corned beef loaf, jellied vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Corned beef loaf, jellied or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Corned beef loaf, jellied vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Corned beef loaf, jellied or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Corned beef loaf, jellied is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.