Corned beef loaf, jellied vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Corned beef loaf, jellied
153 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
153 kcal
341 kcal
Protein
22.9 g
14.2 g
Carbs
0.0 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
~
0.7 g
Fat
6.1 g
30.6 g
Sodium
953 mg
1,118 mg
Key takeaways
- Corned beef loaf, jellied has 55% fewer calories (153 kcal vs 341 kcal).
- Corned beef loaf, jellied has more protein (22.9 g vs 14.2 g).
- Corned beef loaf, jellied has more carbs (0.0 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Corned beef loaf, jellied has more fat (6.1 g vs 30.6 g).
| Macronutrients | Corned beef loaf, jellied | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 153 kcal | 341 kcal |
| Protein | 22.9 g | 14.2 g |
| Total Fat | 6.1 g | 30.6 g |
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 69.1 g | 49.6 g |
| Carbohydrates | Corned beef loaf, jellied | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Corned beef loaf, jellied | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.1 g | 30.6 g |
| Saturated Fat | 2.6 g | 10.9 g |
| Monounsaturated Fat | 2.7 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Omega-3 Fatty Acids | 80.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Corned beef loaf, jellied | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 22.9 g | 14.2 g |
| Histidine | 601.0 mg | ~ |
| Isoleucine | 861.0 mg | ~ |
| Leucine | 1,584.0 mg | ~ |
| Lysine | 1,759.0 mg | ~ |
| Methionine | 506.0 mg | ~ |
| Phenylalanine | 810.0 mg | ~ |
| Threonine | 894.0 mg | ~ |
| Tryptophan | 165.0 mg | ~ |
| Valine | 993.0 mg | ~ |
| Alanine | 1,576.0 mg | ~ |
| Arginine | 1,587.0 mg | ~ |
| Aspartic Acid | 1,950.0 mg | ~ |
| Cystine | 238.0 mg | ~ |
| Glutamic Acid | 3,167.0 mg | ~ |
| Glycine | 2,170.0 mg | ~ |
| Proline | 1,503.0 mg | ~ |
| Serine | 916.0 mg | ~ |
| Tyrosine | 616.0 mg | ~ |
| Vitamins | Corned beef loaf, jellied | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.8 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Corned beef loaf, jellied | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 2.0 mg | 9.7 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 73.0 mg | 194.0 mg |
| Potassium | 101.0 mg | 184.0 mg |
| Sodium | 953.0 mg | 1,118.0 mg |
| Zinc | 4.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 17.2 mcg | ~ |
| Sterols | Corned beef loaf, jellied | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 47.0 mg | 160.0 mg |
| Other | Corned beef loaf, jellied | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Corned beef loaf, jellied or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Corned beef loaf, jellied has fewer calories: 153 kcal for Corned beef loaf, jellied vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Corned beef loaf, jellied or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Corned beef loaf, jellied has more protein: 22.9 g for Corned beef loaf, jellied vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Corned beef loaf, jellied or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Corned beef loaf, jellied vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Corned beef loaf, jellied or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Corned beef loaf, jellied is lower in calories, and Corned beef loaf, jellied is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.