Corned beef loaf, jellied vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Corned beef loaf, jellied
153 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
153 kcal
327 kcal
Protein
22.9 g
14.5 g
Carbs
0.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.1 g
28.5 g
Sodium
953 mg
1,160 mg
Key takeaways
- Corned beef loaf, jellied has 53% fewer calories (153 kcal vs 327 kcal).
- Corned beef loaf, jellied has more protein (22.9 g vs 14.5 g).
- Corned beef loaf, jellied has more carbs (0.0 g vs 3.1 g).
- Corned beef loaf, jellied has more fat (6.1 g vs 28.5 g).
- Corned beef loaf, jellied has more sodium (953 mg vs 1,160 mg).
| Macronutrients | Corned beef loaf, jellied | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 153 kcal | 327 kcal |
| Protein | 22.9 g | 14.5 g |
| Total Fat | 6.1 g | 28.5 g |
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 69.1 g | 50.6 g |
| Carbohydrates | Corned beef loaf, jellied | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Corned beef loaf, jellied | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.1 g | 28.5 g |
| Saturated Fat | 2.6 g | 9.3 g |
| Monounsaturated Fat | 2.7 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | 80.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Corned beef loaf, jellied | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 22.9 g | 14.5 g |
| Histidine | 601.0 mg | 320.0 mg |
| Isoleucine | 861.0 mg | 484.0 mg |
| Leucine | 1,584.0 mg | 1,032.0 mg |
| Lysine | 1,759.0 mg | 909.0 mg |
| Methionine | 506.0 mg | 311.0 mg |
| Phenylalanine | 810.0 mg | 553.0 mg |
| Threonine | 894.0 mg | 534.0 mg |
| Tryptophan | 165.0 mg | 145.0 mg |
| Valine | 993.0 mg | 616.0 mg |
| Alanine | 1,576.0 mg | 762.0 mg |
| Arginine | 1,587.0 mg | 767.0 mg |
| Aspartic Acid | 1,950.0 mg | 1,125.0 mg |
| Cystine | 238.0 mg | 248.0 mg |
| Glutamic Acid | 3,167.0 mg | 1,631.0 mg |
| Glycine | 2,170.0 mg | 886.0 mg |
| Proline | 1,503.0 mg | 767.0 mg |
| Serine | 916.0 mg | 588.0 mg |
| Tyrosine | 616.0 mg | 430.0 mg |
| Vitamins | Corned beef loaf, jellied | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Corned beef loaf, jellied | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 73.0 mg | 168.0 mg |
| Potassium | 101.0 mg | 199.0 mg |
| Sodium | 953.0 mg | 1,160.0 mg |
| Zinc | 4.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 17.2 mcg | 58.0 mcg |
| Sterols | Corned beef loaf, jellied | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 47.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Corned beef loaf, jellied | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Corned beef loaf, jellied or Braunschweiger (a liver sausage), pork?
Corned beef loaf, jellied has fewer calories: 153 kcal for Corned beef loaf, jellied vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Corned beef loaf, jellied or Braunschweiger (a liver sausage), pork?
Corned beef loaf, jellied has more protein: 22.9 g for Corned beef loaf, jellied vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Corned beef loaf, jellied or Braunschweiger (a liver sausage), pork healthier?
Corned beef loaf, jellied is lower in calories, and Corned beef loaf, jellied is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.