Corn, yellow, whole kernel, frozen, microwaved vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Corn, yellow, whole kernel, frozen, microwaved
131 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
131 kcal
365 kcal
Protein
3.6 g
7.1 g
Carbs
25.9 g
80.0 g
Fiber
2.6 g
1.3 g
Sugars
3.4 g
0.1 g
Fat
1.4 g
0.7 g
Sodium
4 mg
5 mg
Key takeaways
- Corn, yellow, whole kernel, frozen, microwaved has 64% fewer calories (131 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 3.6 g).
- Corn, yellow, whole kernel, frozen, microwaved has more carbs (25.9 g vs 80.0 g).
- Corn, yellow, whole kernel, frozen, microwaved has more fiber (2.6 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 3.4 g).
| Macronutrients | Corn, yellow, whole kernel, frozen, microwaved | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 131 kcal | 365 kcal |
| Protein | 3.6 g | 7.1 g |
| Total Fat | 1.4 g | 0.7 g |
| Total Carbohydrate | 25.9 g | 80.0 g |
| Dietary Fiber | 2.6 g | 1.3 g |
| Total Sugars | 3.4 g | 0.1 g |
| Water | 68.4 g | 11.6 g |
| Carbohydrates | Corn, yellow, whole kernel, frozen, microwaved | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 25.9 g | 80.0 g |
| Dietary Fiber | 2.6 g | 1.3 g |
| Starch | 18.2 g | ~ |
| Total Sugars | 3.4 g | 0.1 g |
| Fats & Fatty Acids | Corn, yellow, whole kernel, frozen, microwaved | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 1.4 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 449.0 mg | 146.0 mg |
| Protein & Amino Acids | Corn, yellow, whole kernel, frozen, microwaved | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 3.6 g | 7.1 g |
| Histidine | 98.0 mg | 168.0 mg |
| Isoleucine | 115.0 mg | 308.0 mg |
| Leucine | 452.0 mg | 589.0 mg |
| Lysine | 341.0 mg | 258.0 mg |
| Methionine | 84.0 mg | 168.0 mg |
| Phenylalanine | 168.0 mg | 381.0 mg |
| Threonine | 109.0 mg | 255.0 mg |
| Tryptophan | 33.0 mg | 83.0 mg |
| Valine | 171.0 mg | 435.0 mg |
| Alanine | 293.0 mg | 413.0 mg |
| Arginine | 151.0 mg | 594.0 mg |
| Aspartic Acid | 255.0 mg | 670.0 mg |
| Cystine | 56.0 mg | 146.0 mg |
| Glutamic Acid | 717.0 mg | 1,389.0 mg |
| Glycine | 131.0 mg | 325.0 mg |
| Proline | 455.0 mg | 335.0 mg |
| Serine | 202.0 mg | 375.0 mg |
| Tyrosine | 140.0 mg | 238.0 mg |
| Vitamins | Corn, yellow, whole kernel, frozen, microwaved | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 38.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | 30.3 mg | 5.8 mg |
| Minerals | Corn, yellow, whole kernel, frozen, microwaved | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 95.0 mg | 115.0 mg |
| Potassium | 276.0 mg | 115.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Corn, yellow, whole kernel, frozen, microwaved | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, yellow, whole kernel, frozen, microwaved | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Corn, yellow, whole kernel, frozen, microwaved or Rice, white, long-grain, regular, raw, unenriched?
Corn, yellow, whole kernel, frozen, microwaved has fewer calories: 131 kcal for Corn, yellow, whole kernel, frozen, microwaved vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Corn, yellow, whole kernel, frozen, microwaved or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 3.6 g for Corn, yellow, whole kernel, frozen, microwaved vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Corn, yellow, whole kernel, frozen, microwaved or Rice, white, long-grain, regular, raw, unenriched?
Corn, yellow, whole kernel, frozen, microwaved has more fiber: 2.6 g for Corn, yellow, whole kernel, frozen, microwaved vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Corn, yellow, whole kernel, frozen, microwaved or Rice, white, long-grain, regular, raw, unenriched healthier?
Corn, yellow, whole kernel, frozen, microwaved is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.