Corn, yellow, whole kernel, frozen, microwaved vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Corn, yellow, whole kernel, frozen, microwaved
131 kcal
Bread, cracked-wheat
260 kcal
Calories
131 kcal
260 kcal
Protein
3.6 g
8.7 g
Carbs
25.9 g
49.5 g
Fiber
2.6 g
5.5 g
Sugars
3.4 g
~
Fat
1.4 g
3.9 g
Sodium
4 mg
538 mg
Key takeaways
- Corn, yellow, whole kernel, frozen, microwaved has 50% fewer calories (131 kcal vs 260 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 3.6 g).
- Corn, yellow, whole kernel, frozen, microwaved has more carbs (25.9 g vs 49.5 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 2.6 g).
- Corn, yellow, whole kernel, frozen, microwaved has more fat (1.4 g vs 3.9 g).
| Macronutrients | Corn, yellow, whole kernel, frozen, microwaved | Bread, cracked-wheat |
|---|---|---|
| Calories | 131 kcal | 260 kcal |
| Protein | 3.6 g | 8.7 g |
| Total Fat | 1.4 g | 3.9 g |
| Total Carbohydrate | 25.9 g | 49.5 g |
| Dietary Fiber | 2.6 g | 5.5 g |
| Total Sugars | 3.4 g | ~ |
| Water | 68.4 g | 35.8 g |
| Carbohydrates | Corn, yellow, whole kernel, frozen, microwaved | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 25.9 g | 49.5 g |
| Dietary Fiber | 2.6 g | 5.5 g |
| Starch | 18.2 g | ~ |
| Total Sugars | 3.4 g | ~ |
| Fats & Fatty Acids | Corn, yellow, whole kernel, frozen, microwaved | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 1.4 g | 3.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.3 g | 1.9 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 449.0 mg | 648.0 mg |
| Protein & Amino Acids | Corn, yellow, whole kernel, frozen, microwaved | Bread, cracked-wheat |
|---|---|---|
| Protein | 3.6 g | 8.7 g |
| Histidine | 98.0 mg | 193.0 mg |
| Isoleucine | 115.0 mg | 338.0 mg |
| Leucine | 452.0 mg | 606.0 mg |
| Lysine | 341.0 mg | 244.0 mg |
| Methionine | 84.0 mg | 148.0 mg |
| Phenylalanine | 168.0 mg | 419.0 mg |
| Threonine | 109.0 mg | 261.0 mg |
| Tryptophan | 33.0 mg | 112.0 mg |
| Valine | 171.0 mg | 387.0 mg |
| Alanine | 293.0 mg | 306.0 mg |
| Arginine | 151.0 mg | 348.0 mg |
| Aspartic Acid | 255.0 mg | 433.0 mg |
| Cystine | 56.0 mg | 190.0 mg |
| Glutamic Acid | 717.0 mg | 2,770.0 mg |
| Glycine | 131.0 mg | 321.0 mg |
| Proline | 455.0 mg | 922.0 mg |
| Serine | 202.0 mg | 417.0 mg |
| Tyrosine | 140.0 mg | 253.0 mg |
| Vitamins | Corn, yellow, whole kernel, frozen, microwaved | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 38.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 30.3 mg | ~ |
| Minerals | Corn, yellow, whole kernel, frozen, microwaved | Bread, cracked-wheat |
|---|---|---|
| Calcium | 5.0 mg | 43.0 mg |
| Iron | 0.4 mg | 2.8 mg |
| Magnesium | 25.0 mg | 52.0 mg |
| Phosphorus | 95.0 mg | 153.0 mg |
| Potassium | 276.0 mg | 177.0 mg |
| Sodium | 4.0 mg | 538.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Selenium | ~ | 25.3 mcg |
| Sterols | Corn, yellow, whole kernel, frozen, microwaved | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, yellow, whole kernel, frozen, microwaved | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Corn, yellow, whole kernel, frozen, microwaved or Bread, cracked-wheat?
Corn, yellow, whole kernel, frozen, microwaved has fewer calories: 131 kcal for Corn, yellow, whole kernel, frozen, microwaved vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Corn, yellow, whole kernel, frozen, microwaved or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 3.6 g for Corn, yellow, whole kernel, frozen, microwaved vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Corn, yellow, whole kernel, frozen, microwaved or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 2.6 g for Corn, yellow, whole kernel, frozen, microwaved vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Corn, yellow, whole kernel, frozen, microwaved or Bread, cracked-wheat healthier?
Corn, yellow, whole kernel, frozen, microwaved is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.