Corn, yellow, whole kernel, frozen, microwaved vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn, yellow, whole kernel, frozen, microwaved
131 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
131 kcal
106 kcal
Protein
3.6 g
3.1 g
Carbs
25.9 g
21.9 g
Fiber
2.6 g
~
Sugars
3.4 g
~
Fat
1.4 g
2.4 g
Sodium
4 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 19% fewer calories (106 kcal vs 131 kcal).
- Corn, yellow, whole kernel, frozen, microwaved has more protein (3.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 25.9 g).
- Corn, yellow, whole kernel, frozen, microwaved has more fat (1.4 g vs 2.4 g).
- Corn, yellow, whole kernel, frozen, microwaved has more sodium (4 mg vs 20 mg).
| Macronutrients | Corn, yellow, whole kernel, frozen, microwaved | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 131 kcal | 106 kcal |
| Protein | 3.6 g | 3.1 g |
| Total Fat | 1.4 g | 2.4 g |
| Total Carbohydrate | 25.9 g | 21.9 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | 3.4 g | ~ |
| Water | 68.4 g | 72.1 g |
| Carbohydrates | Corn, yellow, whole kernel, frozen, microwaved | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 25.9 g | 21.9 g |
| Dietary Fiber | 2.6 g | ~ |
| Starch | 18.2 g | ~ |
| Total Sugars | 3.4 g | ~ |
| Fats & Fatty Acids | Corn, yellow, whole kernel, frozen, microwaved | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.4 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 0.5 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 449.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn, yellow, whole kernel, frozen, microwaved | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.6 g | 3.1 g |
| Histidine | 98.0 mg | 85.0 mg |
| Isoleucine | 115.0 mg | 123.0 mg |
| Leucine | 452.0 mg | 331.0 mg |
| Lysine | 341.0 mg | 131.0 mg |
| Methionine | 84.0 mg | 64.0 mg |
| Phenylalanine | 168.0 mg | 143.0 mg |
| Threonine | 109.0 mg | 123.0 mg |
| Tryptophan | 33.0 mg | 22.0 mg |
| Valine | 171.0 mg | 177.0 mg |
| Alanine | 293.0 mg | 280.0 mg |
| Arginine | 151.0 mg | 124.0 mg |
| Aspartic Acid | 255.0 mg | 232.0 mg |
| Cystine | 56.0 mg | 25.0 mg |
| Glutamic Acid | 717.0 mg | 606.0 mg |
| Glycine | 131.0 mg | 121.0 mg |
| Proline | 455.0 mg | 278.0 mg |
| Serine | 202.0 mg | 146.0 mg |
| Tyrosine | 140.0 mg | 117.0 mg |
| Vitamins | Corn, yellow, whole kernel, frozen, microwaved | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 38.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 30.3 mg | ~ |
| Minerals | Corn, yellow, whole kernel, frozen, microwaved | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 25.0 mg | 28.0 mg |
| Phosphorus | 95.0 mg | 74.0 mg |
| Potassium | 276.0 mg | 246.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Corn, yellow, whole kernel, frozen, microwaved | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Corn, yellow, whole kernel, frozen, microwaved | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn, yellow, whole kernel, frozen, microwaved or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 131 kcal for Corn, yellow, whole kernel, frozen, microwaved vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn, yellow, whole kernel, frozen, microwaved or Fast foods, corn on the cob with butter?
Corn, yellow, whole kernel, frozen, microwaved has more protein: 3.6 g for Corn, yellow, whole kernel, frozen, microwaved vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn, yellow, whole kernel, frozen, microwaved or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Corn, yellow, whole kernel, frozen, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.