Corn, yellow, whole kernel, frozen, microwaved vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Corn, yellow, whole kernel, frozen, microwaved
131 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
131 kcal
362 kcal
Protein
3.6 g
22.0 g
Carbs
25.9 g
63.0 g
Fiber
2.6 g
19.4 g
Sugars
3.4 g
15.0 g
Fat
1.4 g
5.5 g
Sodium
4 mg
249 mg
Key takeaways
- Corn, yellow, whole kernel, frozen, microwaved has 64% fewer calories (131 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 3.6 g).
- Corn, yellow, whole kernel, frozen, microwaved has more carbs (25.9 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.6 g).
- Corn, yellow, whole kernel, frozen, microwaved has more sugars (3.4 g vs 15.0 g).
| Macronutrients | Corn, yellow, whole kernel, frozen, microwaved | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 131 kcal | 362 kcal |
| Protein | 3.6 g | 22.0 g |
| Total Fat | 1.4 g | 5.5 g |
| Total Carbohydrate | 25.9 g | 63.0 g |
| Dietary Fiber | 2.6 g | 19.4 g |
| Total Sugars | 3.4 g | 15.0 g |
| Water | 68.4 g | 5.0 g |
| Carbohydrates | Corn, yellow, whole kernel, frozen, microwaved | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 25.9 g | 63.0 g |
| Dietary Fiber | 2.6 g | 19.4 g |
| Starch | 18.2 g | ~ |
| Total Sugars | 3.4 g | 15.0 g |
| Fats & Fatty Acids | Corn, yellow, whole kernel, frozen, microwaved | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.4 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 0.5 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 14.0 mg | ~ |
| Omega-6 Fatty Acids | 449.0 mg | ~ |
| Protein & Amino Acids | Corn, yellow, whole kernel, frozen, microwaved | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 3.6 g | 22.0 g |
| Histidine | 98.0 mg | ~ |
| Isoleucine | 115.0 mg | ~ |
| Leucine | 452.0 mg | ~ |
| Lysine | 341.0 mg | ~ |
| Methionine | 84.0 mg | ~ |
| Phenylalanine | 168.0 mg | ~ |
| Threonine | 109.0 mg | ~ |
| Tryptophan | 33.0 mg | ~ |
| Valine | 171.0 mg | ~ |
| Alanine | 293.0 mg | ~ |
| Arginine | 151.0 mg | ~ |
| Aspartic Acid | 255.0 mg | ~ |
| Cystine | 56.0 mg | ~ |
| Glutamic Acid | 717.0 mg | ~ |
| Glycine | 131.0 mg | ~ |
| Proline | 455.0 mg | ~ |
| Serine | 202.0 mg | ~ |
| Tyrosine | 140.0 mg | ~ |
| Vitamins | Corn, yellow, whole kernel, frozen, microwaved | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 2.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 38.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 30.3 mg | ~ |
| Minerals | Corn, yellow, whole kernel, frozen, microwaved | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 5.0 mg | 70.0 mg |
| Iron | 0.4 mg | 3.1 mg |
| Magnesium | 25.0 mg | ~ |
| Phosphorus | 95.0 mg | 128.0 mg |
| Potassium | 276.0 mg | 636.0 mg |
| Sodium | 4.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Sterols | Corn, yellow, whole kernel, frozen, microwaved | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Corn, yellow, whole kernel, frozen, microwaved | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Corn, yellow, whole kernel, frozen, microwaved or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Corn, yellow, whole kernel, frozen, microwaved has fewer calories: 131 kcal for Corn, yellow, whole kernel, frozen, microwaved vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Corn, yellow, whole kernel, frozen, microwaved or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 3.6 g for Corn, yellow, whole kernel, frozen, microwaved vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Corn, yellow, whole kernel, frozen, microwaved or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.6 g for Corn, yellow, whole kernel, frozen, microwaved vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Corn, yellow, whole kernel, frozen, microwaved or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Corn, yellow, whole kernel, frozen, microwaved is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.