Corn, yellow, whole kernel, frozen, microwaved vs Rice bran, crude
Nutrition comparison per 100 g.
Corn, yellow, whole kernel, frozen, microwaved
131 kcal
Rice bran, crude
316 kcal
Calories
131 kcal
316 kcal
Protein
3.6 g
13.4 g
Carbs
25.9 g
49.7 g
Fiber
2.6 g
21.0 g
Sugars
3.4 g
0.9 g
Fat
1.4 g
20.9 g
Sodium
4 mg
5 mg
Key takeaways
- Corn, yellow, whole kernel, frozen, microwaved has 59% fewer calories (131 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.6 g).
- Corn, yellow, whole kernel, frozen, microwaved has more carbs (25.9 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.6 g).
- Rice bran, crude has more sugars (0.9 g vs 3.4 g).
| Macronutrients | Corn, yellow, whole kernel, frozen, microwaved | Rice bran, crude |
|---|---|---|
| Calories | 131 kcal | 316 kcal |
| Protein | 3.6 g | 13.4 g |
| Total Fat | 1.4 g | 20.9 g |
| Total Carbohydrate | 25.9 g | 49.7 g |
| Dietary Fiber | 2.6 g | 21.0 g |
| Total Sugars | 3.4 g | 0.9 g |
| Water | 68.4 g | 6.1 g |
| Carbohydrates | Corn, yellow, whole kernel, frozen, microwaved | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 25.9 g | 49.7 g |
| Dietary Fiber | 2.6 g | 21.0 g |
| Starch | 18.2 g | ~ |
| Total Sugars | 3.4 g | 0.9 g |
| Fats & Fatty Acids | Corn, yellow, whole kernel, frozen, microwaved | Rice bran, crude |
|---|---|---|
| Total Fat | 1.4 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 449.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Corn, yellow, whole kernel, frozen, microwaved | Rice bran, crude |
|---|---|---|
| Protein | 3.6 g | 13.4 g |
| Histidine | 98.0 mg | 355.0 mg |
| Isoleucine | 115.0 mg | 568.0 mg |
| Leucine | 452.0 mg | 1,022.0 mg |
| Lysine | 341.0 mg | 650.0 mg |
| Methionine | 84.0 mg | 306.0 mg |
| Phenylalanine | 168.0 mg | 635.0 mg |
| Threonine | 109.0 mg | 555.0 mg |
| Tryptophan | 33.0 mg | 108.0 mg |
| Valine | 171.0 mg | 881.0 mg |
| Alanine | 293.0 mg | 970.0 mg |
| Arginine | 151.0 mg | 1,058.0 mg |
| Aspartic Acid | 255.0 mg | 1,308.0 mg |
| Cystine | 56.0 mg | 317.0 mg |
| Glutamic Acid | 717.0 mg | 1,854.0 mg |
| Glycine | 131.0 mg | 875.0 mg |
| Proline | 455.0 mg | 668.0 mg |
| Serine | 202.0 mg | 662.0 mg |
| Tyrosine | 140.0 mg | 411.0 mg |
| Vitamins | Corn, yellow, whole kernel, frozen, microwaved | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.4 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 38.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | 30.3 mg | 32.2 mg |
| Minerals | Corn, yellow, whole kernel, frozen, microwaved | Rice bran, crude |
|---|---|---|
| Calcium | 5.0 mg | 57.0 mg |
| Iron | 0.4 mg | 18.5 mg |
| Magnesium | 25.0 mg | 781.0 mg |
| Phosphorus | 95.0 mg | 1,677.0 mg |
| Potassium | 276.0 mg | 1,485.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Corn, yellow, whole kernel, frozen, microwaved | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, yellow, whole kernel, frozen, microwaved | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn, yellow, whole kernel, frozen, microwaved or Rice bran, crude?
Corn, yellow, whole kernel, frozen, microwaved has fewer calories: 131 kcal for Corn, yellow, whole kernel, frozen, microwaved vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn, yellow, whole kernel, frozen, microwaved or Rice bran, crude?
Rice bran, crude has more protein: 3.6 g for Corn, yellow, whole kernel, frozen, microwaved vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn, yellow, whole kernel, frozen, microwaved or Rice bran, crude?
Rice bran, crude has more fiber: 2.6 g for Corn, yellow, whole kernel, frozen, microwaved vs 21.0 g for Rice bran, crude per 100 g.
Is Corn, yellow, whole kernel, frozen, microwaved or Rice bran, crude healthier?
Corn, yellow, whole kernel, frozen, microwaved is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.