Cookies, vanilla wafers, higher fat vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cookies, vanilla wafers, higher fat
473 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
473 kcal
365 kcal
Protein
4.3 g
7.1 g
Carbs
71.1 g
80.0 g
Fiber
2.0 g
1.3 g
Sugars
~
0.1 g
Fat
19.4 g
0.7 g
Sodium
306 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 23% fewer calories (365 kcal vs 473 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 4.3 g).
- Cookies, vanilla wafers, higher fat has more carbs (71.1 g vs 80.0 g).
- Cookies, vanilla wafers, higher fat has more fiber (2.0 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 19.4 g).
| Macronutrients | Cookies, vanilla wafers, higher fat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 473 kcal | 365 kcal |
| Protein | 4.3 g | 7.1 g |
| Total Fat | 19.4 g | 0.7 g |
| Total Carbohydrate | 71.1 g | 80.0 g |
| Dietary Fiber | 2.0 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 4.2 g | 11.6 g |
| Carbohydrates | Cookies, vanilla wafers, higher fat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 71.1 g | 80.0 g |
| Dietary Fiber | 2.0 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cookies, vanilla wafers, higher fat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 19.4 g | 0.7 g |
| Saturated Fat | 4.9 g | 0.2 g |
| Monounsaturated Fat | 11.1 g | 0.2 g |
| Polyunsaturated Fat | 2.4 g | 0.2 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 123.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 2,314.0 mg | 146.0 mg |
| Protein & Amino Acids | Cookies, vanilla wafers, higher fat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 4.3 g | 7.1 g |
| Histidine | 87.0 mg | 168.0 mg |
| Isoleucine | 169.0 mg | 308.0 mg |
| Leucine | 303.0 mg | 589.0 mg |
| Lysine | 165.0 mg | 258.0 mg |
| Methionine | 73.0 mg | 168.0 mg |
| Phenylalanine | 200.0 mg | 381.0 mg |
| Threonine | 131.0 mg | 255.0 mg |
| Tryptophan | 62.0 mg | 83.0 mg |
| Valine | 193.0 mg | 435.0 mg |
| Alanine | 136.0 mg | 413.0 mg |
| Arginine | 163.0 mg | 594.0 mg |
| Aspartic Acid | 199.0 mg | 670.0 mg |
| Cystine | 93.0 mg | 146.0 mg |
| Glutamic Acid | 1,375.0 mg | 1,389.0 mg |
| Glycine | 141.0 mg | 325.0 mg |
| Proline | 465.0 mg | 335.0 mg |
| Serine | 226.0 mg | 375.0 mg |
| Tyrosine | 123.0 mg | 238.0 mg |
| Vitamins | Cookies, vanilla wafers, higher fat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.0 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 43.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cookies, vanilla wafers, higher fat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 25.0 mg | 28.0 mg |
| Iron | 2.2 mg | 4.3 mg |
| Magnesium | 12.0 mg | 25.0 mg |
| Phosphorus | 64.0 mg | 115.0 mg |
| Potassium | 107.0 mg | 115.0 mg |
| Sodium | 306.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.1 mg |
| Selenium | 11.3 mcg | 15.1 mcg |
| Sterols | Cookies, vanilla wafers, higher fat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, vanilla wafers, higher fat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cookies, vanilla wafers, higher fat or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 473 kcal for Cookies, vanilla wafers, higher fat vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cookies, vanilla wafers, higher fat or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 4.3 g for Cookies, vanilla wafers, higher fat vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cookies, vanilla wafers, higher fat or Rice, white, long-grain, regular, raw, enriched?
Cookies, vanilla wafers, higher fat has more fiber: 2.0 g for Cookies, vanilla wafers, higher fat vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cookies, vanilla wafers, higher fat or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.