Cookies, vanilla wafers, higher fat vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, vanilla wafers, higher fat
473 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
473 kcal
106 kcal
Protein
4.3 g
3.1 g
Carbs
71.1 g
21.9 g
Fiber
2.0 g
~
Fat
19.4 g
2.4 g
Sodium
306 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 78% fewer calories (106 kcal vs 473 kcal).
- Cookies, vanilla wafers, higher fat has more protein (4.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 71.1 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 19.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 306 mg).
| Macronutrients | Cookies, vanilla wafers, higher fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 473 kcal | 106 kcal |
| Protein | 4.3 g | 3.1 g |
| Total Fat | 19.4 g | 2.4 g |
| Total Carbohydrate | 71.1 g | 21.9 g |
| Dietary Fiber | 2.0 g | ~ |
| Water | 4.2 g | 72.1 g |
| Carbohydrates | Cookies, vanilla wafers, higher fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 71.1 g | 21.9 g |
| Dietary Fiber | 2.0 g | ~ |
| Fats & Fatty Acids | Cookies, vanilla wafers, higher fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 19.4 g | 2.4 g |
| Saturated Fat | 4.9 g | 1.1 g |
| Monounsaturated Fat | 11.1 g | 0.7 g |
| Polyunsaturated Fat | 2.4 g | 0.4 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 123.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,314.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, vanilla wafers, higher fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 4.3 g | 3.1 g |
| Histidine | 87.0 mg | 85.0 mg |
| Isoleucine | 169.0 mg | 123.0 mg |
| Leucine | 303.0 mg | 331.0 mg |
| Lysine | 165.0 mg | 131.0 mg |
| Methionine | 73.0 mg | 64.0 mg |
| Phenylalanine | 200.0 mg | 143.0 mg |
| Threonine | 131.0 mg | 123.0 mg |
| Tryptophan | 62.0 mg | 22.0 mg |
| Valine | 193.0 mg | 177.0 mg |
| Alanine | 136.0 mg | 280.0 mg |
| Arginine | 163.0 mg | 124.0 mg |
| Aspartic Acid | 199.0 mg | 232.0 mg |
| Cystine | 93.0 mg | 25.0 mg |
| Glutamic Acid | 1,375.0 mg | 606.0 mg |
| Glycine | 141.0 mg | 121.0 mg |
| Proline | 465.0 mg | 278.0 mg |
| Serine | 226.0 mg | 146.0 mg |
| Tyrosine | 123.0 mg | 117.0 mg |
| Vitamins | Cookies, vanilla wafers, higher fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 43.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Cookies, vanilla wafers, higher fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 25.0 mg | 3.0 mg |
| Iron | 2.2 mg | 0.6 mg |
| Magnesium | 12.0 mg | 28.0 mg |
| Phosphorus | 64.0 mg | 74.0 mg |
| Potassium | 107.0 mg | 246.0 mg |
| Sodium | 306.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 11.3 mcg | 0.7 mcg |
| Sterols | Cookies, vanilla wafers, higher fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, vanilla wafers, higher fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, vanilla wafers, higher fat or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 473 kcal for Cookies, vanilla wafers, higher fat vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, vanilla wafers, higher fat or Fast foods, corn on the cob with butter?
Cookies, vanilla wafers, higher fat has more protein: 4.3 g for Cookies, vanilla wafers, higher fat vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, vanilla wafers, higher fat or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, vanilla wafers, higher fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.