Cookies, vanilla wafers, higher fat vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, vanilla wafers, higher fat
473 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 23% fewer calories (362 kcal vs 473 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 4.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 71.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 19.4 g).
| Macronutrients | Cookies, vanilla wafers, higher fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 473 kcal | 362 kcal |
| Protein | 4.3 g | 22.0 g |
| Total Fat | 19.4 g | 5.5 g |
| Total Carbohydrate | 71.1 g | 63.0 g |
| Dietary Fiber | 2.0 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 4.2 g | 5.0 g |
| Carbohydrates | Cookies, vanilla wafers, higher fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 71.1 g | 63.0 g |
| Dietary Fiber | 2.0 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cookies, vanilla wafers, higher fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 19.4 g | 5.5 g |
| Saturated Fat | 4.9 g | 1.0 g |
| Monounsaturated Fat | 11.1 g | 1.5 g |
| Polyunsaturated Fat | 2.4 g | 3.0 g |
| Trans Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 123.0 mg | ~ |
| Omega-6 Fatty Acids | 2,314.0 mg | ~ |
| Protein & Amino Acids | Cookies, vanilla wafers, higher fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 4.3 g | 22.0 g |
| Histidine | 87.0 mg | ~ |
| Isoleucine | 169.0 mg | ~ |
| Leucine | 303.0 mg | ~ |
| Lysine | 165.0 mg | ~ |
| Methionine | 73.0 mg | ~ |
| Phenylalanine | 200.0 mg | ~ |
| Threonine | 131.0 mg | ~ |
| Tryptophan | 62.0 mg | ~ |
| Valine | 193.0 mg | ~ |
| Alanine | 136.0 mg | ~ |
| Arginine | 163.0 mg | ~ |
| Aspartic Acid | 199.0 mg | ~ |
| Cystine | 93.0 mg | ~ |
| Glutamic Acid | 1,375.0 mg | ~ |
| Glycine | 141.0 mg | ~ |
| Proline | 465.0 mg | ~ |
| Serine | 226.0 mg | ~ |
| Tyrosine | 123.0 mg | ~ |
| Vitamins | Cookies, vanilla wafers, higher fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 43.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Cookies, vanilla wafers, higher fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 25.0 mg | 70.0 mg |
| Iron | 2.2 mg | 3.1 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 64.0 mg | 128.0 mg |
| Potassium | 107.0 mg | 636.0 mg |
| Sodium | 306.0 mg | 249.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 11.3 mcg | ~ |
| Sterols | Cookies, vanilla wafers, higher fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, vanilla wafers, higher fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, vanilla wafers, higher fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 473 kcal for Cookies, vanilla wafers, higher fat vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, vanilla wafers, higher fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 4.3 g for Cookies, vanilla wafers, higher fat vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, vanilla wafers, higher fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.0 g for Cookies, vanilla wafers, higher fat vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, vanilla wafers, higher fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.