Cookies, vanilla wafers, higher fat vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, vanilla wafers, higher fat
473 kcal
Rice bran, crude
316 kcal
Calories
473 kcal
316 kcal
Protein
4.3 g
13.4 g
Carbs
71.1 g
49.7 g
Fiber
2.0 g
21.0 g
Sugars
~
0.9 g
Fat
19.4 g
20.9 g
Sodium
306 mg
5 mg
Key takeaways
- Rice bran, crude has 33% fewer calories (316 kcal vs 473 kcal).
- Rice bran, crude has more protein (13.4 g vs 4.3 g).
- Rice bran, crude has more carbs (49.7 g vs 71.1 g).
- Rice bran, crude has more fiber (21.0 g vs 2.0 g).
- Cookies, vanilla wafers, higher fat has more fat (19.4 g vs 20.9 g).
| Macronutrients | Cookies, vanilla wafers, higher fat | Rice bran, crude |
|---|---|---|
| Calories | 473 kcal | 316 kcal |
| Protein | 4.3 g | 13.4 g |
| Total Fat | 19.4 g | 20.9 g |
| Total Carbohydrate | 71.1 g | 49.7 g |
| Dietary Fiber | 2.0 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 4.2 g | 6.1 g |
| Carbohydrates | Cookies, vanilla wafers, higher fat | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 71.1 g | 49.7 g |
| Dietary Fiber | 2.0 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, vanilla wafers, higher fat | Rice bran, crude |
|---|---|---|
| Total Fat | 19.4 g | 20.9 g |
| Saturated Fat | 4.9 g | 4.2 g |
| Monounsaturated Fat | 11.1 g | 7.5 g |
| Polyunsaturated Fat | 2.4 g | 7.5 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 123.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,314.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, vanilla wafers, higher fat | Rice bran, crude |
|---|---|---|
| Protein | 4.3 g | 13.4 g |
| Histidine | 87.0 mg | 355.0 mg |
| Isoleucine | 169.0 mg | 568.0 mg |
| Leucine | 303.0 mg | 1,022.0 mg |
| Lysine | 165.0 mg | 650.0 mg |
| Methionine | 73.0 mg | 306.0 mg |
| Phenylalanine | 200.0 mg | 635.0 mg |
| Threonine | 131.0 mg | 555.0 mg |
| Tryptophan | 62.0 mg | 108.0 mg |
| Valine | 193.0 mg | 881.0 mg |
| Alanine | 136.0 mg | 970.0 mg |
| Arginine | 163.0 mg | 1,058.0 mg |
| Aspartic Acid | 199.0 mg | 1,308.0 mg |
| Cystine | 93.0 mg | 317.0 mg |
| Glutamic Acid | 1,375.0 mg | 1,854.0 mg |
| Glycine | 141.0 mg | 875.0 mg |
| Proline | 465.0 mg | 668.0 mg |
| Serine | 226.0 mg | 662.0 mg |
| Tyrosine | 123.0 mg | 411.0 mg |
| Vitamins | Cookies, vanilla wafers, higher fat | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 43.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, vanilla wafers, higher fat | Rice bran, crude |
|---|---|---|
| Calcium | 25.0 mg | 57.0 mg |
| Iron | 2.2 mg | 18.5 mg |
| Magnesium | 12.0 mg | 781.0 mg |
| Phosphorus | 64.0 mg | 1,677.0 mg |
| Potassium | 107.0 mg | 1,485.0 mg |
| Sodium | 306.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 11.3 mcg | 15.6 mcg |
| Sterols | Cookies, vanilla wafers, higher fat | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, vanilla wafers, higher fat | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, vanilla wafers, higher fat or Rice bran, crude?
Rice bran, crude has fewer calories: 473 kcal for Cookies, vanilla wafers, higher fat vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, vanilla wafers, higher fat or Rice bran, crude?
Rice bran, crude has more protein: 4.3 g for Cookies, vanilla wafers, higher fat vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, vanilla wafers, higher fat or Rice bran, crude?
Rice bran, crude has more fiber: 2.0 g for Cookies, vanilla wafers, higher fat vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, vanilla wafers, higher fat or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.