Cookies, chocolate wafers vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cookies, chocolate wafers
433 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
433 kcal
365 kcal
Protein
6.6 g
7.1 g
Carbs
72.4 g
80.0 g
Fiber
3.4 g
1.3 g
Sugars
29.7 g
0.1 g
Fat
14.2 g
0.7 g
Sodium
690 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 16% fewer calories (365 kcal vs 433 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 6.6 g).
- Cookies, chocolate wafers has more carbs (72.4 g vs 80.0 g).
- Cookies, chocolate wafers has more fiber (3.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 29.7 g).
| Macronutrients | Cookies, chocolate wafers | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 433 kcal | 365 kcal |
| Protein | 6.6 g | 7.1 g |
| Total Fat | 14.2 g | 0.7 g |
| Total Carbohydrate | 72.4 g | 80.0 g |
| Dietary Fiber | 3.4 g | 1.3 g |
| Total Sugars | 29.7 g | 0.1 g |
| Water | 4.5 g | 11.6 g |
| Carbohydrates | Cookies, chocolate wafers | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 72.4 g | 80.0 g |
| Dietary Fiber | 3.4 g | 1.3 g |
| Total Sugars | 29.7 g | 0.1 g |
| Fats & Fatty Acids | Cookies, chocolate wafers | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 14.2 g | 0.7 g |
| Saturated Fat | 4.2 g | 0.2 g |
| Monounsaturated Fat | 4.9 g | 0.2 g |
| Polyunsaturated Fat | 4.2 g | 0.2 g |
| Omega-3 Fatty Acids | 268.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 3,866.0 mg | 146.0 mg |
| Protein & Amino Acids | Cookies, chocolate wafers | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 6.6 g | 7.1 g |
| Histidine | 128.0 mg | 168.0 mg |
| Isoleucine | 261.0 mg | 308.0 mg |
| Leucine | 447.0 mg | 589.0 mg |
| Lysine | 281.0 mg | 258.0 mg |
| Methionine | 105.0 mg | 168.0 mg |
| Phenylalanine | 308.0 mg | 381.0 mg |
| Threonine | 220.0 mg | 255.0 mg |
| Tryptophan | 96.0 mg | 83.0 mg |
| Valine | 323.0 mg | 435.0 mg |
| Alanine | 238.0 mg | 413.0 mg |
| Arginine | 286.0 mg | 594.0 mg |
| Aspartic Acid | 407.0 mg | 670.0 mg |
| Cystine | 127.0 mg | 146.0 mg |
| Glutamic Acid | 1,753.0 mg | 1,389.0 mg |
| Glycine | 236.0 mg | 325.0 mg |
| Proline | 577.0 mg | 335.0 mg |
| Serine | 335.0 mg | 375.0 mg |
| Tyrosine | 205.0 mg | 238.0 mg |
| Vitamins | Cookies, chocolate wafers | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 61.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 14.6 mg | 5.8 mg |
| Minerals | Cookies, chocolate wafers | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 31.0 mg | 28.0 mg |
| Iron | 4.0 mg | 4.3 mg |
| Magnesium | 53.0 mg | 25.0 mg |
| Phosphorus | 132.0 mg | 115.0 mg |
| Potassium | 210.0 mg | 115.0 mg |
| Sodium | 690.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 0.7 mg | 1.1 mg |
| Selenium | 5.7 mcg | 15.1 mcg |
| Sterols | Cookies, chocolate wafers | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Cookies, chocolate wafers | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 223.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate wafers or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 433 kcal for Cookies, chocolate wafers vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cookies, chocolate wafers or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 6.6 g for Cookies, chocolate wafers vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cookies, chocolate wafers or Rice, white, long-grain, regular, raw, enriched?
Cookies, chocolate wafers has more fiber: 3.4 g for Cookies, chocolate wafers vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cookies, chocolate wafers or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.