Cookies, chocolate wafers vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, chocolate wafers
433 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 16% fewer calories (362 kcal vs 433 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 72.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 29.7 g).
| Macronutrients | Cookies, chocolate wafers | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 433 kcal | 362 kcal |
| Protein | 6.6 g | 22.0 g |
| Total Fat | 14.2 g | 5.5 g |
| Total Carbohydrate | 72.4 g | 63.0 g |
| Dietary Fiber | 3.4 g | 19.4 g |
| Total Sugars | 29.7 g | 15.0 g |
| Water | 4.5 g | 5.0 g |
| Carbohydrates | Cookies, chocolate wafers | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 72.4 g | 63.0 g |
| Dietary Fiber | 3.4 g | 19.4 g |
| Total Sugars | 29.7 g | 15.0 g |
| Fats & Fatty Acids | Cookies, chocolate wafers | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 14.2 g | 5.5 g |
| Saturated Fat | 4.2 g | 1.0 g |
| Monounsaturated Fat | 4.9 g | 1.5 g |
| Polyunsaturated Fat | 4.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 268.0 mg | ~ |
| Omega-6 Fatty Acids | 3,866.0 mg | ~ |
| Protein & Amino Acids | Cookies, chocolate wafers | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.6 g | 22.0 g |
| Histidine | 128.0 mg | ~ |
| Isoleucine | 261.0 mg | ~ |
| Leucine | 447.0 mg | ~ |
| Lysine | 281.0 mg | ~ |
| Methionine | 105.0 mg | ~ |
| Phenylalanine | 308.0 mg | ~ |
| Threonine | 220.0 mg | ~ |
| Tryptophan | 96.0 mg | ~ |
| Valine | 323.0 mg | ~ |
| Alanine | 238.0 mg | ~ |
| Arginine | 286.0 mg | ~ |
| Aspartic Acid | 407.0 mg | ~ |
| Cystine | 127.0 mg | ~ |
| Glutamic Acid | 1,753.0 mg | ~ |
| Glycine | 236.0 mg | ~ |
| Proline | 577.0 mg | ~ |
| Serine | 335.0 mg | ~ |
| Tyrosine | 205.0 mg | ~ |
| Vitamins | Cookies, chocolate wafers | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 2.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 61.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 14.6 mg | ~ |
| Minerals | Cookies, chocolate wafers | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 31.0 mg | 70.0 mg |
| Iron | 4.0 mg | 3.1 mg |
| Magnesium | 53.0 mg | ~ |
| Phosphorus | 132.0 mg | 128.0 mg |
| Potassium | 210.0 mg | 636.0 mg |
| Sodium | 690.0 mg | 249.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 0.7 mg | ~ |
| Selenium | 5.7 mcg | ~ |
| Sterols | Cookies, chocolate wafers | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | Cookies, chocolate wafers | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | ~ |
| Theobromine | 223.0 mg | ~ |
| Ash | 2.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate wafers or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 433 kcal for Cookies, chocolate wafers vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, chocolate wafers or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.6 g for Cookies, chocolate wafers vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, chocolate wafers or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.4 g for Cookies, chocolate wafers vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, chocolate wafers or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.