Cookies, chocolate wafers vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, chocolate wafers
433 kcal
Rice bran, crude
316 kcal
Calories
433 kcal
316 kcal
Protein
6.6 g
13.4 g
Carbs
72.4 g
49.7 g
Fiber
3.4 g
21.0 g
Sugars
29.7 g
0.9 g
Fat
14.2 g
20.9 g
Sodium
690 mg
5 mg
Key takeaways
- Rice bran, crude has 27% fewer calories (316 kcal vs 433 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.6 g).
- Rice bran, crude has more carbs (49.7 g vs 72.4 g).
- Rice bran, crude has more fiber (21.0 g vs 3.4 g).
- Rice bran, crude has more sugars (0.9 g vs 29.7 g).
| Macronutrients | Cookies, chocolate wafers | Rice bran, crude |
|---|---|---|
| Calories | 433 kcal | 316 kcal |
| Protein | 6.6 g | 13.4 g |
| Total Fat | 14.2 g | 20.9 g |
| Total Carbohydrate | 72.4 g | 49.7 g |
| Dietary Fiber | 3.4 g | 21.0 g |
| Total Sugars | 29.7 g | 0.9 g |
| Water | 4.5 g | 6.1 g |
| Carbohydrates | Cookies, chocolate wafers | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 72.4 g | 49.7 g |
| Dietary Fiber | 3.4 g | 21.0 g |
| Total Sugars | 29.7 g | 0.9 g |
| Fats & Fatty Acids | Cookies, chocolate wafers | Rice bran, crude |
|---|---|---|
| Total Fat | 14.2 g | 20.9 g |
| Saturated Fat | 4.2 g | 4.2 g |
| Monounsaturated Fat | 4.9 g | 7.5 g |
| Polyunsaturated Fat | 4.2 g | 7.5 g |
| Omega-3 Fatty Acids | 268.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 3,866.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, chocolate wafers | Rice bran, crude |
|---|---|---|
| Protein | 6.6 g | 13.4 g |
| Histidine | 128.0 mg | 355.0 mg |
| Isoleucine | 261.0 mg | 568.0 mg |
| Leucine | 447.0 mg | 1,022.0 mg |
| Lysine | 281.0 mg | 650.0 mg |
| Methionine | 105.0 mg | 306.0 mg |
| Phenylalanine | 308.0 mg | 635.0 mg |
| Threonine | 220.0 mg | 555.0 mg |
| Tryptophan | 96.0 mg | 108.0 mg |
| Valine | 323.0 mg | 881.0 mg |
| Alanine | 238.0 mg | 970.0 mg |
| Arginine | 286.0 mg | 1,058.0 mg |
| Aspartic Acid | 407.0 mg | 1,308.0 mg |
| Cystine | 127.0 mg | 317.0 mg |
| Glutamic Acid | 1,753.0 mg | 1,854.0 mg |
| Glycine | 236.0 mg | 875.0 mg |
| Proline | 577.0 mg | 668.0 mg |
| Serine | 335.0 mg | 662.0 mg |
| Tyrosine | 205.0 mg | 411.0 mg |
| Vitamins | Cookies, chocolate wafers | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 4.9 mg |
| Vitamin K | 2.4 mcg | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 61.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 14.6 mg | 32.2 mg |
| Minerals | Cookies, chocolate wafers | Rice bran, crude |
|---|---|---|
| Calcium | 31.0 mg | 57.0 mg |
| Iron | 4.0 mg | 18.5 mg |
| Magnesium | 53.0 mg | 781.0 mg |
| Phosphorus | 132.0 mg | 1,677.0 mg |
| Potassium | 210.0 mg | 1,485.0 mg |
| Sodium | 690.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 6.0 mg |
| Copper | 0.5 mg | 0.7 mg |
| Manganese | 0.7 mg | 14.2 mg |
| Selenium | 5.7 mcg | 15.6 mcg |
| Sterols | Cookies, chocolate wafers | Rice bran, crude |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Cookies, chocolate wafers | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 223.0 mg | 0.0 mg |
| Ash | 2.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate wafers or Rice bran, crude?
Rice bran, crude has fewer calories: 433 kcal for Cookies, chocolate wafers vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, chocolate wafers or Rice bran, crude?
Rice bran, crude has more protein: 6.6 g for Cookies, chocolate wafers vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, chocolate wafers or Rice bran, crude?
Rice bran, crude has more fiber: 3.4 g for Cookies, chocolate wafers vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, chocolate wafers or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.