Cookies, chocolate wafers vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, chocolate wafers
433 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
433 kcal
106 kcal
Protein
6.6 g
3.1 g
Carbs
72.4 g
21.9 g
Fiber
3.4 g
~
Sugars
29.7 g
~
Fat
14.2 g
2.4 g
Sodium
690 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 75% fewer calories (106 kcal vs 433 kcal).
- Cookies, chocolate wafers has more protein (6.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 72.4 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 14.2 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 690 mg).
| Macronutrients | Cookies, chocolate wafers | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 433 kcal | 106 kcal |
| Protein | 6.6 g | 3.1 g |
| Total Fat | 14.2 g | 2.4 g |
| Total Carbohydrate | 72.4 g | 21.9 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 29.7 g | ~ |
| Water | 4.5 g | 72.1 g |
| Carbohydrates | Cookies, chocolate wafers | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 72.4 g | 21.9 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 29.7 g | ~ |
| Fats & Fatty Acids | Cookies, chocolate wafers | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 14.2 g | 2.4 g |
| Saturated Fat | 4.2 g | 1.1 g |
| Monounsaturated Fat | 4.9 g | 0.7 g |
| Polyunsaturated Fat | 4.2 g | 0.4 g |
| Omega-3 Fatty Acids | 268.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 3,866.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, chocolate wafers | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 6.6 g | 3.1 g |
| Histidine | 128.0 mg | 85.0 mg |
| Isoleucine | 261.0 mg | 123.0 mg |
| Leucine | 447.0 mg | 331.0 mg |
| Lysine | 281.0 mg | 131.0 mg |
| Methionine | 105.0 mg | 64.0 mg |
| Phenylalanine | 308.0 mg | 143.0 mg |
| Threonine | 220.0 mg | 123.0 mg |
| Tryptophan | 96.0 mg | 22.0 mg |
| Valine | 323.0 mg | 177.0 mg |
| Alanine | 238.0 mg | 280.0 mg |
| Arginine | 286.0 mg | 124.0 mg |
| Aspartic Acid | 407.0 mg | 232.0 mg |
| Cystine | 127.0 mg | 25.0 mg |
| Glutamic Acid | 1,753.0 mg | 606.0 mg |
| Glycine | 236.0 mg | 121.0 mg |
| Proline | 577.0 mg | 278.0 mg |
| Serine | 335.0 mg | 146.0 mg |
| Tyrosine | 205.0 mg | 117.0 mg |
| Vitamins | Cookies, chocolate wafers | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 61.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Cookies, chocolate wafers | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 31.0 mg | 3.0 mg |
| Iron | 4.0 mg | 0.6 mg |
| Magnesium | 53.0 mg | 28.0 mg |
| Phosphorus | 132.0 mg | 74.0 mg |
| Potassium | 210.0 mg | 246.0 mg |
| Sodium | 690.0 mg | 20.0 mg |
| Zinc | 1.1 mg | 0.6 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 5.7 mcg | 0.7 mcg |
| Sterols | Cookies, chocolate wafers | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 2.0 mg | 4.0 mg |
| Other | Cookies, chocolate wafers | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | ~ |
| Theobromine | 223.0 mg | ~ |
| Ash | 2.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate wafers or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 433 kcal for Cookies, chocolate wafers vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, chocolate wafers or Fast foods, corn on the cob with butter?
Cookies, chocolate wafers has more protein: 6.6 g for Cookies, chocolate wafers vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, chocolate wafers or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, chocolate wafers is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.