Cookies, chocolate wafers vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Cookies, chocolate wafers
433 kcal
Bread, cracked-wheat
260 kcal
Calories
433 kcal
260 kcal
Protein
6.6 g
8.7 g
Carbs
72.4 g
49.5 g
Fiber
3.4 g
5.5 g
Sugars
29.7 g
~
Fat
14.2 g
3.9 g
Sodium
690 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 40% fewer calories (260 kcal vs 433 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 6.6 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 72.4 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 3.4 g).
- Bread, cracked-wheat has more fat (3.9 g vs 14.2 g).
| Macronutrients | Cookies, chocolate wafers | Bread, cracked-wheat |
|---|---|---|
| Calories | 433 kcal | 260 kcal |
| Protein | 6.6 g | 8.7 g |
| Total Fat | 14.2 g | 3.9 g |
| Total Carbohydrate | 72.4 g | 49.5 g |
| Dietary Fiber | 3.4 g | 5.5 g |
| Total Sugars | 29.7 g | ~ |
| Water | 4.5 g | 35.8 g |
| Carbohydrates | Cookies, chocolate wafers | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 72.4 g | 49.5 g |
| Dietary Fiber | 3.4 g | 5.5 g |
| Total Sugars | 29.7 g | ~ |
| Fats & Fatty Acids | Cookies, chocolate wafers | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 14.2 g | 3.9 g |
| Saturated Fat | 4.2 g | 0.9 g |
| Monounsaturated Fat | 4.9 g | 1.9 g |
| Polyunsaturated Fat | 4.2 g | 0.7 g |
| Omega-3 Fatty Acids | 268.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 3,866.0 mg | 648.0 mg |
| Protein & Amino Acids | Cookies, chocolate wafers | Bread, cracked-wheat |
|---|---|---|
| Protein | 6.6 g | 8.7 g |
| Histidine | 128.0 mg | 193.0 mg |
| Isoleucine | 261.0 mg | 338.0 mg |
| Leucine | 447.0 mg | 606.0 mg |
| Lysine | 281.0 mg | 244.0 mg |
| Methionine | 105.0 mg | 148.0 mg |
| Phenylalanine | 308.0 mg | 419.0 mg |
| Threonine | 220.0 mg | 261.0 mg |
| Tryptophan | 96.0 mg | 112.0 mg |
| Valine | 323.0 mg | 387.0 mg |
| Alanine | 238.0 mg | 306.0 mg |
| Arginine | 286.0 mg | 348.0 mg |
| Aspartic Acid | 407.0 mg | 433.0 mg |
| Cystine | 127.0 mg | 190.0 mg |
| Glutamic Acid | 1,753.0 mg | 2,770.0 mg |
| Glycine | 236.0 mg | 321.0 mg |
| Proline | 577.0 mg | 922.0 mg |
| Serine | 335.0 mg | 417.0 mg |
| Tyrosine | 205.0 mg | 253.0 mg |
| Vitamins | Cookies, chocolate wafers | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.9 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 61.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Cookies, chocolate wafers | Bread, cracked-wheat |
|---|---|---|
| Calcium | 31.0 mg | 43.0 mg |
| Iron | 4.0 mg | 2.8 mg |
| Magnesium | 53.0 mg | 52.0 mg |
| Phosphorus | 132.0 mg | 153.0 mg |
| Potassium | 210.0 mg | 177.0 mg |
| Sodium | 690.0 mg | 538.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 0.7 mg | 1.4 mg |
| Selenium | 5.7 mcg | 25.3 mcg |
| Sterols | Cookies, chocolate wafers | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Cookies, chocolate wafers | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | ~ |
| Theobromine | 223.0 mg | ~ |
| Ash | 2.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate wafers or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 433 kcal for Cookies, chocolate wafers vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Cookies, chocolate wafers or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 6.6 g for Cookies, chocolate wafers vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Cookies, chocolate wafers or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 3.4 g for Cookies, chocolate wafers vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Cookies, chocolate wafers or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.