Cookies, chocolate wafers vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, chocolate wafers
433 kcal
Rice, white, glutinous, raw
370 kcal
Calories
433 kcal
370 kcal
Protein
6.6 g
6.8 g
Carbs
72.4 g
81.7 g
Fiber
3.4 g
2.8 g
Sugars
29.7 g
~
Fat
14.2 g
0.6 g
Sodium
690 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 15% fewer calories (370 kcal vs 433 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.6 g).
- Cookies, chocolate wafers has more carbs (72.4 g vs 81.7 g).
- Cookies, chocolate wafers has more fiber (3.4 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 14.2 g).
| Macronutrients | Cookies, chocolate wafers | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 433 kcal | 370 kcal |
| Protein | 6.6 g | 6.8 g |
| Total Fat | 14.2 g | 0.6 g |
| Total Carbohydrate | 72.4 g | 81.7 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Total Sugars | 29.7 g | ~ |
| Water | 4.5 g | 10.5 g |
| Carbohydrates | Cookies, chocolate wafers | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 72.4 g | 81.7 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Total Sugars | 29.7 g | ~ |
| Fats & Fatty Acids | Cookies, chocolate wafers | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 14.2 g | 0.6 g |
| Saturated Fat | 4.2 g | 0.1 g |
| Monounsaturated Fat | 4.9 g | 0.2 g |
| Polyunsaturated Fat | 4.2 g | 0.2 g |
| Omega-3 Fatty Acids | 268.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 3,866.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, chocolate wafers | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.6 g | 6.8 g |
| Histidine | 128.0 mg | 160.0 mg |
| Isoleucine | 261.0 mg | 294.0 mg |
| Leucine | 447.0 mg | 563.0 mg |
| Lysine | 281.0 mg | 246.0 mg |
| Methionine | 105.0 mg | 160.0 mg |
| Phenylalanine | 308.0 mg | 364.0 mg |
| Threonine | 220.0 mg | 244.0 mg |
| Tryptophan | 96.0 mg | 79.0 mg |
| Valine | 323.0 mg | 416.0 mg |
| Alanine | 238.0 mg | 395.0 mg |
| Arginine | 286.0 mg | 568.0 mg |
| Aspartic Acid | 407.0 mg | 640.0 mg |
| Cystine | 127.0 mg | 140.0 mg |
| Glutamic Acid | 1,753.0 mg | 1,328.0 mg |
| Glycine | 236.0 mg | 310.0 mg |
| Proline | 577.0 mg | 321.0 mg |
| Serine | 335.0 mg | 358.0 mg |
| Tyrosine | 205.0 mg | 228.0 mg |
| Vitamins | Cookies, chocolate wafers | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Cookies, chocolate wafers | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 31.0 mg | 11.0 mg |
| Iron | 4.0 mg | 1.6 mg |
| Magnesium | 53.0 mg | 23.0 mg |
| Phosphorus | 132.0 mg | 71.0 mg |
| Potassium | 210.0 mg | 77.0 mg |
| Sodium | 690.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 0.7 mg | 1.0 mg |
| Selenium | 5.7 mcg | 15.1 mcg |
| Sterols | Cookies, chocolate wafers | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Cookies, chocolate wafers | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | ~ |
| Theobromine | 223.0 mg | ~ |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate wafers or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 433 kcal for Cookies, chocolate wafers vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, chocolate wafers or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.6 g for Cookies, chocolate wafers vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, chocolate wafers or Rice, white, glutinous, raw?
Cookies, chocolate wafers has more fiber: 3.4 g for Cookies, chocolate wafers vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, chocolate wafers or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.