Chokecherries, raw, pitted (Shoshone Bannock) vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Chokecherries, raw, pitted (Shoshone Bannock)
156 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
156 kcal
47 kcal
Protein
2.9 g
0.9 g
Carbs
33.9 g
11.8 g
Fiber
17.0 g
2.4 g
Sugars
14.2 g
9.4 g
Fat
1.0 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 70% fewer calories (47 kcal vs 156 kcal).
- Chokecherries, raw, pitted (Shoshone Bannock) has more protein (2.9 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 33.9 g).
- Chokecherries, raw, pitted (Shoshone Bannock) has more fiber (17.0 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 14.2 g).
| Macronutrients | Chokecherries, raw, pitted (Shoshone Bannock) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 156 kcal | 47 kcal |
| Protein | 2.9 g | 0.9 g |
| Total Fat | 1.0 g | 0.1 g |
| Total Carbohydrate | 33.9 g | 11.8 g |
| Dietary Fiber | 17.0 g | 2.4 g |
| Total Sugars | 14.2 g | 9.4 g |
| Water | 61.5 g | 86.8 g |
| Carbohydrates | Chokecherries, raw, pitted (Shoshone Bannock) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 33.9 g | 11.8 g |
| Dietary Fiber | 17.0 g | 2.4 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 14.2 g | 9.4 g |
| Fats & Fatty Acids | Chokecherries, raw, pitted (Shoshone Bannock) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 1.0 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Chokecherries, raw, pitted (Shoshone Bannock) | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 2.9 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Chokecherries, raw, pitted (Shoshone Bannock) | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.7 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.2 mg |
| Vitamin K | 29.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Chokecherries, raw, pitted (Shoshone Bannock) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 40.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 21.0 mg | 10.0 mg |
| Phosphorus | 45.0 mg | 14.0 mg |
| Potassium | 309.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.7 mcg | 0.5 mcg |
| Sterols | Chokecherries, raw, pitted (Shoshone Bannock) | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chokecherries, raw, pitted (Shoshone Bannock) | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Chokecherries, raw, pitted (Shoshone Bannock) or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 156 kcal for Chokecherries, raw, pitted (Shoshone Bannock) vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Chokecherries, raw, pitted (Shoshone Bannock) or Oranges, raw, all commercial varieties?
Chokecherries, raw, pitted (Shoshone Bannock) has more protein: 2.9 g for Chokecherries, raw, pitted (Shoshone Bannock) vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Chokecherries, raw, pitted (Shoshone Bannock) or Oranges, raw, all commercial varieties?
Chokecherries, raw, pitted (Shoshone Bannock) has more fiber: 17.0 g for Chokecherries, raw, pitted (Shoshone Bannock) vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Chokecherries, raw, pitted (Shoshone Bannock) or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Chokecherries, raw, pitted (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.