Chokecherries, raw, pitted (Shoshone Bannock) vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Chokecherries, raw, pitted (Shoshone Bannock)
156 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 79% fewer calories (32 kcal vs 156 kcal).
- Chokecherries, raw, pitted (Shoshone Bannock) has more protein (2.9 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 33.9 g).
- Chokecherries, raw, pitted (Shoshone Bannock) has more fiber (17.0 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 1.0 g).
| Macronutrients | Chokecherries, raw, pitted (Shoshone Bannock) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 156 kcal | 32 kcal |
| Protein | 2.9 g | 0.4 g |
| Total Fat | 1.0 g | 0.3 g |
| Total Carbohydrate | 33.9 g | 7.7 g |
| Dietary Fiber | 17.0 g | 1.1 g |
| Total Sugars | 14.2 g | ~ |
| Water | 61.5 g | 91.4 g |
| Carbohydrates | Chokecherries, raw, pitted (Shoshone Bannock) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 33.9 g | 7.7 g |
| Dietary Fiber | 17.0 g | 1.1 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 14.2 g | ~ |
| Fats & Fatty Acids | Chokecherries, raw, pitted (Shoshone Bannock) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 1.0 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Chokecherries, raw, pitted (Shoshone Bannock) | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 2.9 g | 0.4 g |
| Vitamins | Chokecherries, raw, pitted (Shoshone Bannock) | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 0.7 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 29.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Chokecherries, raw, pitted (Shoshone Bannock) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 40.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 21.0 mg | 18.0 mg |
| Phosphorus | 45.0 mg | 11.0 mg |
| Potassium | 309.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 1.7 mcg | 0.6 mcg |
| Sterols | Chokecherries, raw, pitted (Shoshone Bannock) | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chokecherries, raw, pitted (Shoshone Bannock) | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Chokecherries, raw, pitted (Shoshone Bannock) or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 156 kcal for Chokecherries, raw, pitted (Shoshone Bannock) vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Chokecherries, raw, pitted (Shoshone Bannock) or Acerola, (west indian cherry), raw?
Chokecherries, raw, pitted (Shoshone Bannock) has more protein: 2.9 g for Chokecherries, raw, pitted (Shoshone Bannock) vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Chokecherries, raw, pitted (Shoshone Bannock) or Acerola, (west indian cherry), raw?
Chokecherries, raw, pitted (Shoshone Bannock) has more fiber: 17.0 g for Chokecherries, raw, pitted (Shoshone Bannock) vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Chokecherries, raw, pitted (Shoshone Bannock) or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Chokecherries, raw, pitted (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.