Chokecherries, raw, pitted (Shoshone Bannock) vs Apples, raw, with skin
Nutrition comparison per 100 g.
Chokecherries, raw, pitted (Shoshone Bannock)
156 kcal
Apples, raw, with skin
52 kcal
Calories
156 kcal
52 kcal
Protein
2.9 g
0.3 g
Carbs
33.9 g
13.8 g
Fiber
17.0 g
2.4 g
Sugars
14.2 g
10.4 g
Fat
1.0 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Apples, raw, with skin has 67% fewer calories (52 kcal vs 156 kcal).
- Chokecherries, raw, pitted (Shoshone Bannock) has more protein (2.9 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 33.9 g).
- Chokecherries, raw, pitted (Shoshone Bannock) has more fiber (17.0 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 14.2 g).
| Macronutrients | Chokecherries, raw, pitted (Shoshone Bannock) | Apples, raw, with skin |
|---|---|---|
| Calories | 156 kcal | 52 kcal |
| Protein | 2.9 g | 0.3 g |
| Total Fat | 1.0 g | 0.2 g |
| Total Carbohydrate | 33.9 g | 13.8 g |
| Dietary Fiber | 17.0 g | 2.4 g |
| Total Sugars | 14.2 g | 10.4 g |
| Water | 61.5 g | 85.6 g |
| Carbohydrates | Chokecherries, raw, pitted (Shoshone Bannock) | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 33.9 g | 13.8 g |
| Dietary Fiber | 17.0 g | 2.4 g |
| Starch | 0.9 g | 0.1 g |
| Total Sugars | 14.2 g | 10.4 g |
| Fats & Fatty Acids | Chokecherries, raw, pitted (Shoshone Bannock) | Apples, raw, with skin |
|---|---|---|
| Total Fat | 1.0 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Chokecherries, raw, pitted (Shoshone Bannock) | Apples, raw, with skin |
|---|---|---|
| Protein | 2.9 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Chokecherries, raw, pitted (Shoshone Bannock) | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 0.7 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.2 mg |
| Vitamin K | 29.3 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Chokecherries, raw, pitted (Shoshone Bannock) | Apples, raw, with skin |
|---|---|---|
| Calcium | 40.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 21.0 mg | 5.0 mg |
| Phosphorus | 45.0 mg | 11.0 mg |
| Potassium | 309.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.7 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Chokecherries, raw, pitted (Shoshone Bannock) | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Chokecherries, raw, pitted (Shoshone Bannock) | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Chokecherries, raw, pitted (Shoshone Bannock) or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 156 kcal for Chokecherries, raw, pitted (Shoshone Bannock) vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Chokecherries, raw, pitted (Shoshone Bannock) or Apples, raw, with skin?
Chokecherries, raw, pitted (Shoshone Bannock) has more protein: 2.9 g for Chokecherries, raw, pitted (Shoshone Bannock) vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Chokecherries, raw, pitted (Shoshone Bannock) or Apples, raw, with skin?
Chokecherries, raw, pitted (Shoshone Bannock) has more fiber: 17.0 g for Chokecherries, raw, pitted (Shoshone Bannock) vs 2.4 g for Apples, raw, with skin per 100 g.
Is Chokecherries, raw, pitted (Shoshone Bannock) or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Chokecherries, raw, pitted (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.