Chokecherries, raw, pitted (Shoshone Bannock) vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Chokecherries, raw, pitted (Shoshone Bannock)
156 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
156 kcal
57 kcal
Protein
2.9 g
0.2 g
Carbs
33.9 g
15.3 g
Fiber
17.0 g
2.0 g
Sugars
14.2 g
13.3 g
Fat
1.0 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 63% fewer calories (57 kcal vs 156 kcal).
- Chokecherries, raw, pitted (Shoshone Bannock) has more protein (2.9 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 33.9 g).
- Chokecherries, raw, pitted (Shoshone Bannock) has more fiber (17.0 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 14.2 g).
| Macronutrients | Chokecherries, raw, pitted (Shoshone Bannock) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 156 kcal | 57 kcal |
| Protein | 2.9 g | 0.2 g |
| Total Fat | 1.0 g | 0.1 g |
| Total Carbohydrate | 33.9 g | 15.3 g |
| Dietary Fiber | 17.0 g | 2.0 g |
| Total Sugars | 14.2 g | 13.3 g |
| Water | 61.5 g | 84.1 g |
| Carbohydrates | Chokecherries, raw, pitted (Shoshone Bannock) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 33.9 g | 15.3 g |
| Dietary Fiber | 17.0 g | 2.0 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 14.2 g | 13.3 g |
| Fats & Fatty Acids | Chokecherries, raw, pitted (Shoshone Bannock) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 1.0 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Chokecherries, raw, pitted (Shoshone Bannock) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 2.9 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Chokecherries, raw, pitted (Shoshone Bannock) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 0.7 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 29.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Chokecherries, raw, pitted (Shoshone Bannock) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 40.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 21.0 mg | 4.0 mg |
| Phosphorus | 45.0 mg | 9.0 mg |
| Potassium | 309.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.7 mcg | 0.3 mcg |
| Sterols | Chokecherries, raw, pitted (Shoshone Bannock) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chokecherries, raw, pitted (Shoshone Bannock) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Chokecherries, raw, pitted (Shoshone Bannock) or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 156 kcal for Chokecherries, raw, pitted (Shoshone Bannock) vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Chokecherries, raw, pitted (Shoshone Bannock) or Apples, dried, sulfured, stewed, without added sugar?
Chokecherries, raw, pitted (Shoshone Bannock) has more protein: 2.9 g for Chokecherries, raw, pitted (Shoshone Bannock) vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Chokecherries, raw, pitted (Shoshone Bannock) or Apples, dried, sulfured, stewed, without added sugar?
Chokecherries, raw, pitted (Shoshone Bannock) has more fiber: 17.0 g for Chokecherries, raw, pitted (Shoshone Bannock) vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Chokecherries, raw, pitted (Shoshone Bannock) or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Chokecherries, raw, pitted (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.