Chokecherries, raw, pitted (Shoshone Bannock) vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Chokecherries, raw, pitted (Shoshone Bannock)
156 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
156 kcal
346 kcal
Protein
2.9 g
3.9 g
Carbs
33.9 g
88.3 g
Fiber
17.0 g
9.9 g
Sugars
14.2 g
47.3 g
Fat
1.0 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Chokecherries, raw, pitted (Shoshone Bannock) has 55% fewer calories (156 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 2.9 g).
- Chokecherries, raw, pitted (Shoshone Bannock) has more carbs (33.9 g vs 88.3 g).
- Chokecherries, raw, pitted (Shoshone Bannock) has more fiber (17.0 g vs 9.9 g).
- Chokecherries, raw, pitted (Shoshone Bannock) has more sugars (14.2 g vs 47.3 g).
| Macronutrients | Chokecherries, raw, pitted (Shoshone Bannock) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 156 kcal | 346 kcal |
| Protein | 2.9 g | 3.9 g |
| Total Fat | 1.0 g | 1.8 g |
| Total Carbohydrate | 33.9 g | 88.3 g |
| Dietary Fiber | 17.0 g | 9.9 g |
| Total Sugars | 14.2 g | 47.3 g |
| Water | 61.5 g | 3.0 g |
| Carbohydrates | Chokecherries, raw, pitted (Shoshone Bannock) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 33.9 g | 88.3 g |
| Dietary Fiber | 17.0 g | 9.9 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 14.2 g | 47.3 g |
| Fats & Fatty Acids | Chokecherries, raw, pitted (Shoshone Bannock) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 1.0 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Chokecherries, raw, pitted (Shoshone Bannock) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 2.9 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Chokecherries, raw, pitted (Shoshone Bannock) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 0.7 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 29.3 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Chokecherries, raw, pitted (Shoshone Bannock) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 40.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 21.0 mg | 108.0 mg |
| Phosphorus | 45.0 mg | 74.0 mg |
| Potassium | 309.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 1.7 mcg | 3.9 mcg |
| Sterols | Chokecherries, raw, pitted (Shoshone Bannock) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chokecherries, raw, pitted (Shoshone Bannock) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Chokecherries, raw, pitted (Shoshone Bannock) or Bananas, dehydrated, or banana powder?
Chokecherries, raw, pitted (Shoshone Bannock) has fewer calories: 156 kcal for Chokecherries, raw, pitted (Shoshone Bannock) vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Chokecherries, raw, pitted (Shoshone Bannock) or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 2.9 g for Chokecherries, raw, pitted (Shoshone Bannock) vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Chokecherries, raw, pitted (Shoshone Bannock) or Bananas, dehydrated, or banana powder?
Chokecherries, raw, pitted (Shoshone Bannock) has more fiber: 17.0 g for Chokecherries, raw, pitted (Shoshone Bannock) vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Chokecherries, raw, pitted (Shoshone Bannock) or Bananas, dehydrated, or banana powder healthier?
Chokecherries, raw, pitted (Shoshone Bannock) is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.