Chokecherries, raw, pitted (Shoshone Bannock) vs Abiyuch, raw
Nutrition comparison per 100 g.
Chokecherries, raw, pitted (Shoshone Bannock)
156 kcal
Abiyuch, raw
69 kcal
Calories
156 kcal
69 kcal
Protein
2.9 g
1.5 g
Carbs
33.9 g
17.6 g
Fiber
17.0 g
5.3 g
Sugars
14.2 g
8.6 g
Fat
1.0 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Abiyuch, raw has 56% fewer calories (69 kcal vs 156 kcal).
- Chokecherries, raw, pitted (Shoshone Bannock) has more protein (2.9 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 33.9 g).
- Chokecherries, raw, pitted (Shoshone Bannock) has more fiber (17.0 g vs 5.3 g).
- Abiyuch, raw has more sugars (8.6 g vs 14.2 g).
| Macronutrients | Chokecherries, raw, pitted (Shoshone Bannock) | Abiyuch, raw |
|---|---|---|
| Calories | 156 kcal | 69 kcal |
| Protein | 2.9 g | 1.5 g |
| Total Fat | 1.0 g | 0.1 g |
| Total Carbohydrate | 33.9 g | 17.6 g |
| Dietary Fiber | 17.0 g | 5.3 g |
| Total Sugars | 14.2 g | 8.6 g |
| Water | 61.5 g | 79.9 g |
| Carbohydrates | Chokecherries, raw, pitted (Shoshone Bannock) | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 33.9 g | 17.6 g |
| Dietary Fiber | 17.0 g | 5.3 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 14.2 g | 8.6 g |
| Fats & Fatty Acids | Chokecherries, raw, pitted (Shoshone Bannock) | Abiyuch, raw |
|---|---|---|
| Total Fat | 1.0 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Chokecherries, raw, pitted (Shoshone Bannock) | Abiyuch, raw |
|---|---|---|
| Protein | 2.9 g | 1.5 g |
| Vitamins | Chokecherries, raw, pitted (Shoshone Bannock) | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 0.7 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 29.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.7 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Chokecherries, raw, pitted (Shoshone Bannock) | Abiyuch, raw |
|---|---|---|
| Calcium | 40.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 21.0 mg | 24.0 mg |
| Phosphorus | 45.0 mg | 47.0 mg |
| Potassium | 309.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.7 mcg | ~ |
| Other | Chokecherries, raw, pitted (Shoshone Bannock) | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chokecherries, raw, pitted (Shoshone Bannock) or Abiyuch, raw?
Abiyuch, raw has fewer calories: 156 kcal for Chokecherries, raw, pitted (Shoshone Bannock) vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Chokecherries, raw, pitted (Shoshone Bannock) or Abiyuch, raw?
Chokecherries, raw, pitted (Shoshone Bannock) has more protein: 2.9 g for Chokecherries, raw, pitted (Shoshone Bannock) vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Chokecherries, raw, pitted (Shoshone Bannock) or Abiyuch, raw?
Chokecherries, raw, pitted (Shoshone Bannock) has more fiber: 17.0 g for Chokecherries, raw, pitted (Shoshone Bannock) vs 5.3 g for Abiyuch, raw per 100 g.
Is Chokecherries, raw, pitted (Shoshone Bannock) or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Chokecherries, raw, pitted (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.