Chili con carne with beans, canned entree vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Chili con carne with beans, canned entree
107 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
107 kcal
117 kcal
Protein
5.8 g
2.2 g
Carbs
13.1 g
15.7 g
Fiber
3.3 g
2.2 g
Sugars
1.9 g
12.4 g
Fat
3.5 g
5.1 g
Sodium
449 mg
33 mg
Key takeaways
- Chili con carne with beans, canned entree has 9% fewer calories (107 kcal vs 117 kcal).
- Chili con carne with beans, canned entree has more protein (5.8 g vs 2.2 g).
- Chili con carne with beans, canned entree has more carbs (13.1 g vs 15.7 g).
- Chili con carne with beans, canned entree has more fiber (3.3 g vs 2.2 g).
- Chili con carne with beans, canned entree has more sugars (1.9 g vs 12.4 g).
| Macronutrients | Chili con carne with beans, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 107 kcal | 117 kcal |
| Protein | 5.8 g | 2.2 g |
| Total Fat | 3.5 g | 5.1 g |
| Total Carbohydrate | 13.1 g | 15.7 g |
| Dietary Fiber | 3.3 g | 2.2 g |
| Total Sugars | 1.9 g | 12.4 g |
| Water | 75.7 g | 76.5 g |
| Carbohydrates | Chili con carne with beans, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 13.1 g | 15.7 g |
| Dietary Fiber | 3.3 g | 2.2 g |
| Starch | 6.9 g | ~ |
| Total Sugars | 1.9 g | 12.4 g |
| Fats & Fatty Acids | Chili con carne with beans, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.5 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 1.4 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 115.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Chili con carne with beans, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.8 g | 2.2 g |
| Vitamins | Chili con carne with beans, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 4.0 mcg |
| Vitamin C | 0.2 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 4.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 22.5 mg | 5.8 mg |
| Minerals | Chili con carne with beans, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 33.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 87.0 mg | 60.0 mg |
| Potassium | 264.0 mg | 162.0 mg |
| Sodium | 449.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 3.6 mcg | 1.0 mcg |
| Sterols | Chili con carne with beans, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 9.0 mg | 1.0 mg |
| Other | Chili con carne with beans, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Chili con carne with beans, canned entree or Salad, grape and apple with yogurt and candied walnuts?
Chili con carne with beans, canned entree has fewer calories: 107 kcal for Chili con carne with beans, canned entree vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Chili con carne with beans, canned entree or Salad, grape and apple with yogurt and candied walnuts?
Chili con carne with beans, canned entree has more protein: 5.8 g for Chili con carne with beans, canned entree vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Chili con carne with beans, canned entree or Salad, grape and apple with yogurt and candied walnuts?
Chili con carne with beans, canned entree has more fiber: 3.3 g for Chili con carne with beans, canned entree vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Chili con carne with beans, canned entree or Salad, grape and apple with yogurt and candied walnuts healthier?
Chili con carne with beans, canned entree is lower in calories, and Chili con carne with beans, canned entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.