Chili con carne with beans, canned entree vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Chili con carne with beans, canned entree
107 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
107 kcal
327 kcal
Protein
5.8 g
14.5 g
Carbs
13.1 g
3.1 g
Fiber
3.3 g
0.0 g
Sugars
1.9 g
0.0 g
Fat
3.5 g
28.5 g
Sodium
449 mg
1,160 mg
Key takeaways
- Chili con carne with beans, canned entree has 67% fewer calories (107 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 13.1 g).
- Chili con carne with beans, canned entree has more fiber (3.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.9 g).
| Macronutrients | Chili con carne with beans, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 107 kcal | 327 kcal |
| Protein | 5.8 g | 14.5 g |
| Total Fat | 3.5 g | 28.5 g |
| Total Carbohydrate | 13.1 g | 3.1 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 1.9 g | 0.0 g |
| Water | 75.7 g | 50.6 g |
| Carbohydrates | Chili con carne with beans, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 13.1 g | 3.1 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Starch | 6.9 g | ~ |
| Total Sugars | 1.9 g | 0.0 g |
| Fats & Fatty Acids | Chili con carne with beans, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.5 g | 28.5 g |
| Saturated Fat | 1.3 g | 9.3 g |
| Monounsaturated Fat | 1.4 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 115.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Chili con carne with beans, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Chili con carne with beans, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 4.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 21.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 22.5 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Chili con carne with beans, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 33.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 28.0 mg | 11.0 mg |
| Phosphorus | 87.0 mg | 168.0 mg |
| Potassium | 264.0 mg | 199.0 mg |
| Sodium | 449.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 3.6 mcg | 58.0 mcg |
| Sterols | Chili con carne with beans, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 9.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chili con carne with beans, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Chili con carne with beans, canned entree or Braunschweiger (a liver sausage), pork?
Chili con carne with beans, canned entree has fewer calories: 107 kcal for Chili con carne with beans, canned entree vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Chili con carne with beans, canned entree or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.8 g for Chili con carne with beans, canned entree vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Chili con carne with beans, canned entree or Braunschweiger (a liver sausage), pork?
Chili con carne with beans, canned entree has more fiber: 3.3 g for Chili con carne with beans, canned entree vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Chili con carne with beans, canned entree or Braunschweiger (a liver sausage), pork healthier?
Chili con carne with beans, canned entree is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.