Chili con carne with beans, canned entree vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Chili con carne with beans, canned entree
107 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
107 kcal
118 kcal
Protein
5.8 g
1.8 g
Carbs
13.1 g
16.6 g
Fiber
3.3 g
~
Sugars
1.9 g
12.5 g
Fat
3.5 g
5.1 g
Sodium
449 mg
32 mg
Key takeaways
- Chili con carne with beans, canned entree has 9% fewer calories (107 kcal vs 118 kcal).
- Chili con carne with beans, canned entree has more protein (5.8 g vs 1.8 g).
- Chili con carne with beans, canned entree has more carbs (13.1 g vs 16.6 g).
- Chili con carne with beans, canned entree has more sugars (1.9 g vs 12.5 g).
- Chili con carne with beans, canned entree has more fat (3.5 g vs 5.1 g).
| Macronutrients | Chili con carne with beans, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 107 kcal | 118 kcal |
| Protein | 5.8 g | 1.8 g |
| Total Fat | 3.5 g | 5.1 g |
| Total Carbohydrate | 13.1 g | 16.6 g |
| Dietary Fiber | 3.3 g | ~ |
| Total Sugars | 1.9 g | 12.5 g |
| Water | 75.7 g | 76.0 g |
| Carbohydrates | Chili con carne with beans, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 13.1 g | 16.6 g |
| Dietary Fiber | 3.3 g | ~ |
| Starch | 6.9 g | ~ |
| Total Sugars | 1.9 g | 12.5 g |
| Fats & Fatty Acids | Chili con carne with beans, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.5 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 1.4 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 115.0 mg | ~ |
| Omega-6 Fatty Acids | 270.0 mg | ~ |
| Protein & Amino Acids | Chili con carne with beans, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.8 g | 1.8 g |
| Vitamins | Chili con carne with beans, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | ~ |
| Vitamin C | 0.2 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 4.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 22.5 mg | ~ |
| Minerals | Chili con carne with beans, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 33.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 28.0 mg | 13.0 mg |
| Phosphorus | 87.0 mg | 49.0 mg |
| Potassium | 264.0 mg | ~ |
| Sodium | 449.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 3.6 mcg | ~ |
| Sterols | Chili con carne with beans, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 9.0 mg | 2.0 mg |
| Other | Chili con carne with beans, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Chili con carne with beans, canned entree or McDONALD'S, Fruit & Walnut Salad?
Chili con carne with beans, canned entree has fewer calories: 107 kcal for Chili con carne with beans, canned entree vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Chili con carne with beans, canned entree or McDONALD'S, Fruit & Walnut Salad?
Chili con carne with beans, canned entree has more protein: 5.8 g for Chili con carne with beans, canned entree vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Chili con carne with beans, canned entree or McDONALD'S, Fruit & Walnut Salad healthier?
Chili con carne with beans, canned entree is lower in calories, and Chili con carne with beans, canned entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.