Chili con carne with beans, canned entree vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Chili con carne with beans, canned entree
107 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
107 kcal
63 kcal
Protein
5.8 g
2.6 g
Carbs
13.1 g
14.0 g
Fiber
3.3 g
2.6 g
Sugars
1.9 g
~
Fat
3.5 g
0.5 g
Sodium
449 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 41% fewer calories (63 kcal vs 107 kcal).
- Chili con carne with beans, canned entree has more protein (5.8 g vs 2.6 g).
- Chili con carne with beans, canned entree has more carbs (13.1 g vs 14.0 g).
- Chili con carne with beans, canned entree has more fiber (3.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.5 g).
| Macronutrients | Chili con carne with beans, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 107 kcal | 63 kcal |
| Protein | 5.8 g | 2.6 g |
| Total Fat | 3.5 g | 0.5 g |
| Total Carbohydrate | 13.1 g | 14.0 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | 1.9 g | ~ |
| Water | 75.7 g | 82.0 g |
| Carbohydrates | Chili con carne with beans, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 13.1 g | 14.0 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Starch | 6.9 g | ~ |
| Total Sugars | 1.9 g | ~ |
| Fats & Fatty Acids | Chili con carne with beans, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.5 g | 0.5 g |
| Saturated Fat | 1.3 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 115.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 200.0 mg |
| Protein & Amino Acids | Chili con carne with beans, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.8 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Chili con carne with beans, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 7.0 mcg |
| Vitamin C | 0.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 4.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 22.5 mg | ~ |
| Minerals | Chili con carne with beans, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 33.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 28.0 mg | 19.0 mg |
| Phosphorus | 87.0 mg | 55.0 mg |
| Potassium | 264.0 mg | 163.0 mg |
| Sodium | 449.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 3.6 mcg | 0.6 mcg |
| Sterols | Chili con carne with beans, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 9.0 mg | 0.0 mg |
| Other | Chili con carne with beans, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chili con carne with beans, canned entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 107 kcal for Chili con carne with beans, canned entree vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Chili con carne with beans, canned entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Chili con carne with beans, canned entree has more protein: 5.8 g for Chili con carne with beans, canned entree vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Chili con carne with beans, canned entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Chili con carne with beans, canned entree has more fiber: 3.3 g for Chili con carne with beans, canned entree vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Chili con carne with beans, canned entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Chili con carne with beans, canned entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.