Chili con carne with beans, canned entree vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Chili con carne with beans, canned entree
107 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Chili con carne with beans, canned entree has 69% fewer calories (107 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 13.1 g).
- Chili con carne with beans, canned entree has more fiber (3.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.9 g).
| Macronutrients | Chili con carne with beans, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 107 kcal | 341 kcal |
| Protein | 5.8 g | 14.2 g |
| Total Fat | 3.5 g | 30.6 g |
| Total Carbohydrate | 13.1 g | 2.3 g |
| Dietary Fiber | 3.3 g | 0.1 g |
| Total Sugars | 1.9 g | 0.7 g |
| Water | 75.7 g | 49.6 g |
| Carbohydrates | Chili con carne with beans, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 13.1 g | 2.3 g |
| Dietary Fiber | 3.3 g | 0.1 g |
| Starch | 6.9 g | ~ |
| Total Sugars | 1.9 g | 0.7 g |
| Fats & Fatty Acids | Chili con carne with beans, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.5 g | 30.6 g |
| Saturated Fat | 1.3 g | 10.9 g |
| Monounsaturated Fat | 1.4 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 115.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Chili con carne with beans, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.8 g | 14.2 g |
| Vitamins | Chili con carne with beans, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | ~ |
| Vitamin C | 0.2 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 4.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.8 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 21.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 22.5 mg | ~ |
| Minerals | Chili con carne with beans, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 33.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 87.0 mg | 194.0 mg |
| Potassium | 264.0 mg | 184.0 mg |
| Sodium | 449.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 3.6 mcg | ~ |
| Sterols | Chili con carne with beans, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 9.0 mg | 160.0 mg |
| Other | Chili con carne with beans, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chili con carne with beans, canned entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chili con carne with beans, canned entree has fewer calories: 107 kcal for Chili con carne with beans, canned entree vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Chili con carne with beans, canned entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.8 g for Chili con carne with beans, canned entree vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Chili con carne with beans, canned entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chili con carne with beans, canned entree has more fiber: 3.3 g for Chili con carne with beans, canned entree vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Chili con carne with beans, canned entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Chili con carne with beans, canned entree is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.